Because aerobic exercise will disturb the fibers in the body, once aerobic exercise stops, aerobic decomposition will also stop, which is not conducive to the later equipment exercise. Moreover, people first provide energy glycogen in aerobic exercise, and when glycogen is consumed, the body will start to consume the stored energy source (fat). If you do the instrument first, you need to consume energy, which will consume muscle glycogen and liver glycogen. In this case, when we start doing aerobic exercise, we will consume fat directly, which will help us to lose fat quickly. In addition, girls can also do anaerobic, add some strength exercise when reducing fat, which can make fat reduction get twice the result with half the effort. Many girls don't do strength exercises because they are worried that strength exercises will become "muscle girls". In fact, this is also a misunderstanding. Because aerobic exercise will accelerate muscle decomposition. And for women, developed muscles are difficult to practice.
It is best not to run when exercising muscles, because the human body consumes in sequence. Consume carbohydrates first, then fat, and finally protein. If you run first, then you run too much, you may consume carbohydrates and fat, and then when you do weight training, you may consume your protein. or vice versa, Dallas to the auditorium First you do weight training, then you consume carbohydrates and fat, and then you go running, which becomes consuming protein.
So you'd better not run If you really want to run, jogging within 15 minutes is enough!
Can you do muscle training in the morning and run to lose weight in the afternoon? Morning is very unsuitable for training, whether it is to gain muscle or lose fat. The most suitable time is afternoon.
How about doing muscle exercise in the afternoon and running at night? You choose one first. I suggest you run first, control your diet and lose fat.
After that, increase muscle exercise and eat protein powder.
Is it ok to exercise abdominal muscles in the morning and reduce fat by running in the afternoon? It should be possible.
Do you all practice alone? Run in the morning, practice dumbbells in the afternoon, and practice abdominal muscles at night. Suitable for aerobic in the morning and anaerobic in the afternoon. But don't always practice your arms, practice all over your body, your thighs and calves. If you want to gain muscle or lose weight faster, don't just do regional exercise.
How to exercise muscles at home? What software do you have? Is it okay to run in the morning and practice anaerobic at night? No, you don't need any software. The things in the software are not aimed at your personal physical condition, so it is useless. Do strength training, use dumbbells and barbells to exercise the whole body muscles, starting from large muscle groups, such as chest, legs and back. Supplement protein after exercise.
Can you exercise your muscles and run by drinking a pack of cereal in the morning? Yes I just can't exercise immediately after eating, and I'm prone to stomach trouble. Exercise again in 30 minutes.
Is it okay to run in the morning and gain muscle at night? It is impossible to gain muscle and lose fat at the same time. The muscle lines of bodybuilders are also blurred when they are not competing. Only before the competition will they try their best to lose fat. When they compete, they will eat a lot of carbohydrates to make their muscles look bigger and clearer. Increasing muscle requires keeping blood sugar at a high level at all times. If there is insufficient energy during a lot of exercise, they will consume muscles to supply energy. When reducing fat, they will skip the staple food completely, eat a lot of meat and vegetables every day and keep exercising. Generally, we mainly rely on long-term aerobic exercise to reduce fat.
Is it okay to practice muscles and drink 20ml of medicinal liquor every day? How about drinking and running in the morning? Will it affect you? Protein should be supplemented for muscle training, such as eggs and milk.
Muscle is mainly composed of muscle tissue. Muscle cells are slender and fibrous, so muscle cells are usually called muscle fibers. In the theory of traditional Chinese medicine, muscle refers to human muscle tissue and subcutaneous adipose tissue. Spleen governs muscles, and the nutrition of muscles comes from the transportation and transformation of spleen in Shui Gu. Muscle: name of anatomical structure. Therefore, the fullness of muscles is closely related to the rise and fall of temper. Su Wenping's theory of meteorology: "Dirty is really in the spleen, and the spleen stores muscle gas." Su Wen Wei Lun: "Spleen governs muscles.