Fitness is to improve yourself, so even busy people can take some time to do exercise by themselves. And with the improvement of consumption level, more and more people begin to pay attention to their own exercise, and gradually pay attention to their eating habits and work and rest habits.

In fact, as long as we take 1 to 2 hours in the gym after work every day, it is completely enough. For example, I will exercise in the gym for an hour from 7: 00 to 9: 00 every night, and then take a bath for almost two hours. If we spend two hours every day, it will actually change our bodies quite a lot. Of course, this herd mentality cannot be ruled out. Most people just.

But all they spend in the gym is playing with their mobile phones, sitting on the elliptical machine, or walking on the treadmill. Well, take a mobile phone, put an earphone on your ear, show your face in the gym, and then take some photos and send them to your circle of friends to show how high your living standard is. They exercise for two minutes and retouch pictures for two hours. In fact, there are many such people. What they really want is not to improve their physical fitness.

Their money is equivalent to burning out. Of course, in 2020, their money will also reach a part of 1.5 trillion. Most people practice in the gym by themselves, and then do their own thing. After all, not everyone is free.