Sports dance is divided into two groups and ten kinds of dances. Modern dance groups include waltz, Viennese waltz, tango, foxtrot and quickstep, while Latin dance groups include rumba, cha-cha, samba, cowboy and bullfighting.

1, waltz (waltz)

Represented by W., it is also called "slow three step". One of the modern dance competitions. The dance music is beautiful and lyrical, with a rhythm of 3/4 adagio, 28 ~ 30 bars per minute.

Three beats per bar is a set of dance steps, each beat is a step, the first beat is a remake, and the three steps are a ups and downs cycle. Through the movements of knees, ankles, palms, heels and toes, combined with the lifting, tilting and swinging of the body, the dance steps are driven to move, making the dance steps undulating and elegant.

This is a variation of the Viennese waltz (Fast Three Steps). /kloc-in the middle of the 0/9th century, the Viennese waltz spread to the United States. At that time, the United States advocated slow and beautiful dance and music, so it gradually turned the fast-paced Viennese waltz into a melodious and slow waltz with expressive melody, and the dance also became a continuous and sliding slow rhythm, which is now the waltz.

2. Vienna Waltz

Represented by v., it is also called "three paces". One of the modern dance competitions. Dance music has a smooth and gorgeous melody and a relaxed and lively rhythm. The rhythm is 3/4 beats, with 56-60 bars per minute and three beats per bar. The first beat is a remake and the fourth beat is a second beat. The basic steps are six beats and six steps, the second paragraph is a cycle, and the first paragraph is a ups and downs.

The basic action is to quickly rotate left and right, and complete reflexive, tilting, swinging and lifting skills. The dance steps are smooth and light, swaying and full of passion. The dance is elegant and solemn. A peasant dance originated in Austria, which is called "round dance" because men and women dance in a circle with their waist and shoulders supported in pairs. The famous johann strauss wrote many famous waltzes for waltzes.

Step 3: tango

One of the modern dance events represented by T. 2/4 beat rhythm, 30 ~ 34 bars per minute. Two beats per bar, the first beat is a remake. There are quick steps and slow steps, with quick steps accounting for half a beat, expressed by Q; Take a beat slowly, denoted by S, and the basic rhythm is slow, slow, fast, fast and slow (S, S, Q, Q, S).

There is a pause in the rhythm of dance music, emphasizing syncopation; The dance steps are abrupt and powerful, natural and unrestrained; No ups and downs, no ups and downs, no rotation; Serious expression, glance left and right, head flashing action. Originated from Argentine folk, it was introduced to the upper class in Europe in the 20th century, and then it became popular all over the world.

4. Foxtrot dance

Also known as "Fox". One of the modern dance events represented by F. The dance music is lyrical and smooth, with a rhythm of 4/4 beats, 28-30 bars per minute, and four beats per bar, with the first beat being a remake and the third beat being a second beat. The basic steps are four beats and three steps, and every four beats are a cycle. Fast and slow, the first step is slow (S), accounting for two beats; The second step and the third step are quick steps (Q), each taking a beat.

The basic rhythm is slow, fast and fast (s, q, q). Complete the ups and downs with the movements of ankle, sole and palm toe, and pay attention to reflexive, shoulder guide and tilting techniques. The dance steps are smooth and smooth, the stride is wide, and the dance is elegant, calm and elegant, like flowing water. The 20th century originated in Europe and America, and became popular all over the world. It is said that it was created by imitating the walking habits of foxes.

Step 5 trot

One of the modern dance events represented by Q. The dance music is cheerful and bright, with light and flexible steps and strong sense of jumping. It is a light and cheerful dance in sports dance. The rhythm is 4/4 beat, with 50 ~ 52 bars per minute. Four beats per bar, the first beat is a remake, and the third beat is a remake.

There are quick steps and slow steps. The trot is represented by q, and the duration is one beat; Slow walking is indicated by s, and the duration is two beats. The basic rhythm is slow and slow. Quick, quick, slow. The combination of dance steps includes jumping, swinging legs, sliding and so on. Originated in the United States, it was popular in Europe, America and even the world in the 20th century.

6. rumba (rumba)

One of the Latin dance events represented by R. The rhythm is 4/4 beat, with 27 ~ 29 bars per minute. Four beats per bar. The melody of music is characterized by the strong beat falling on the fourth beat of each bar. The dance steps start from the fourth beat and consist of a slow step and two quick steps. Take three steps in four beats, take two beats slowly (the fourth beat and the first beat in the next bar), and take one beat quickly (the second beat and the third beat).

Swing your crotch three times. Hip movement is an "∞"-shaped swing from one foot to the other. Has a graceful, graceful and lyrical style. Its appearance was closely related to dances in Spain and Africa, and it was later developed in Cuba.

7. Cha Cha Cha

Represents one of the Latin dance competitions. The rhythm is 4/4 beat, with 30 ~ 32 bars per minute. Four beats per bar, and the strong beat falls on the first beat. Four beats and five steps, including two slow steps and three quick steps.

The first step is to step on the second beat, and the time value accounts for one beat; Take a beat in the second step: take a half beat in the third and fourth steps; Step five, take the beat and step on the first beat of the dance music. The crotch swings to both sides six times per bar. Dance music is full of passion, neat dance steps, fast pace and humor. Originated in Africa, then introduced into Latin America and developed in Cuba.

8, samba (samba)

One of the Latin dance events represented by S. The dance music is cheerful and enthusiastic, with a rhythm of 2/4 beat or 4/4 beat, with 52 ~ 54 bars per minute. The strong beat falls on the second beat or the fourth beat of each bar.

Complete a basic dance step in each bar. The dance steps are alternately completed between full-foot stepping and half-foot stepping. The whole body swings back and forth through knee flexion and extension and moves around the field along the dance line, which belongs to "wandering" dance. It is characterized by great mobility, strong sense of dynamic rhythm, compact gait and passionate style. Originated in Brazil, it is the annual carnival dance in Brazil.

9. matador March

One of the Latin dance events represented by p. Music is a sonorous, majestic, vivid and powerful Spanish March. The rhythm is 2/4 beat, with 60 ~ 62 bars per minute. One beat, one step, eight beats and one cycle, characterized by large flow of dance steps and marching around the field along the dance line. Quot wandering dance. Dance tall and straight, no crotch movements, excessive knee flexion and extension.

Ankle and sole flat on the ground to complete the dance steps. It is characterized by clear movements, strong sense of strength, quick force and fast pace. It originated in France and prevailed in Spain. It was created according to the bullfighting scene in Spain. The man is a matador, majestic, and the woman is a red cloak, full of heroic spirit and full of femininity.

10, swing dance

Represents j, one of the Latin dance competitions. The melody is cheerful and jumping, with a rhythm of 4/4 beats, 42 ~ 44 bars per minute, six beats and eight steps. It consists of basic dance steps such as stepping, merging, jumping and turning. The sole of the foot is required to step on the ground, and the waist and crotch are required to swing like a pendulum.

It is characterized by agile dance steps, free jumping, relaxed, enthusiastic and cheerful dance. Originated in the United States, it was originally a tap dance by cowboys in the western United States. The popularity of jazz in the 1950s accelerated and improved this dance, but it still maintained the vigorous, romantic and bold style of cowboys in the American West.

Extended data:

Sports dance is also called "international standard ballroom dance". One of the sports. It is a walking duet competition with men and women as partners. Every dance has its own steps and styles. According to the music and movement requirements of various dances, combine them into their own complete sets of movements.

Key points of Latin dance practice:

1. Hold the wall with both hands and stand diagonally to the left with your right foot. At this time, the center of gravity is on the right foot. Keep your knees straight and tighten your hips.

2. Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel lifts the toe to the ground, and the left knee bends). Please tighten your hips when your left foot moves.

3. After the left foot moves, the body will twist to the right, and the left foot will take a step to the right. Keep your knees straight and focus on your left foot.

4. Drag the rear right foot to the inside of the left foot with the essentials of step b, and tighten the buttocks.

This action can exercise the muscles in the front of the thigh, restore tightness, reduce the circumference of the thigh, burn excess fat in the thigh and improve the buttocks.

Soul:

When dancing, it's not just the foot movement, but the foot movement should be replaced by the body movement, and the posture after the movement should be extended from the inside out.

Sexy:

Latin dance must be the dance of two people, a man and a woman, and most dance subjects show the actions of two people attracting or tempting each other, so it can be expressed by music control, facial expressions, eyes and body movements. The lecturer also demonstrated samba, cha-cha and rumba, because these three dance subjects can better express the love story between men and women.

Balance:

All balance movements are emitted from the center of the body. In the process of continuous rotation, the speed should gradually increase from slow to fast, and then gradually decrease. The center of gravity should be between the open feet, and the feet should not move too far or too small to lose balance. We should keep practicing and find out the right pace position. Balance between partners, balance of force, balance of center of gravity, six-dimensional space: up and down, left and right, front and back.

In short, balance is everywhere, and balance runs through the dance. As for merengue, it originated in Dominica, with 2 beats per bar. With the hip joint swinging from side to side in turn, it is full of romance, sexiness and charm.

Suitable for people:

Latin aerobics has moderate exercise, so it is suitable for a wide range of people; Latin aerobics is passionate and has obvious rhythm, which is more suitable for young people. Because it focuses on waist and buttocks, it is more suitable for friends who need waist, abdomen and buttocks partial weight loss.

References:

Baidu encyclopedia-sports dance