1. Set goals: Making a reasonable diet plan according to your fitness goals will make you more motivated to stick to it.
2. Healthy diet: Choose foods with low calorie and high nutrition, such as vegetables, fruits and lean meat, and avoid foods with high calorie, high fat and high sugar.
3. Control your food intake: You can control your food intake with small bowls, spoons and other tools, chew slowly and let your body have enough time to feel full.
4. Regular diet: Regular diet every day can help the body establish a regular biological clock and help control appetite.
5. Increase the amount of exercise: appropriately increasing the amount of exercise will help to consume excess calories, and at the same time improve the metabolic rate and help control appetite.