I often see two completely different voices on the Internet. Some people will say that music is a good thing, which can make us pay more attention during exercise, but another voice is, never listen to music, especially during exercise, which will interfere with our attention.
In this article, I will share with you the related science behind it and my personal experience. First of all, let's talk about what music will bring us. It's only 3 o'clock.
The first point is that listening to music can help us block out external noises, including music that we may not like at the gym sometimes, and the voices of other people chatting.
We should understand that our concentration is closely related to our performance in fitness, especially strength training, and is in direct proportion.
Therefore, when we shield the external noise, we can concentrate more on outputting our own strength and completing our actions. That's why we can see some people wearing headphones even though they are dead.
The second point is that listening to music can help us get into the state better. We need to know how we perform in fitness. It depends not only on our muscle mass, but also on whether our nervous system is activated and how perfect it is.
When fighting, the heart beats faster and the blood intensifies because our nerves are activated, so we will immediately enter the state. In this respect, music can help us to a great extent.
The third influence is that when our training becomes very difficult, music can often give us a push and help us break through. This is most common in strength training or when we break our limit weight. Maybe we can't do this weight ourselves.
But from the beginning of this music, we were full of strength and fighting spirit in an instant. The reason is that each of us often has a song, which is endowed with emotion by us. Various reasons vary from person to person.
But when this song begins, our special emotions will drive our psychology to produce a psychological reaction, and then affect our physiology through our nervous system or hormone system, so it can really improve our performance.
The above is the influence that Bian Xiao thinks music has on us, so music can still provide some good influence in our training process. If you think what I said is reasonable, you might as well do as Bian Xiao said!