According to the formula of energy consumption, the human body has never been able to make ends meet, and ordinary energy can only simply maintain the operation of life. If people try to strengthen all aspects of the body, energy may be insufficient. Eating and sleeping is the most effective way for people to replenish energy. For example, the consumption of adolescent children in certain sports is very different from that of children who are also not adolescents. Fitness is like a way to strengthen physical fitness. If you want to succeed, you must invest a lot of time, strength and energy. If the landlord is a student, Xiao Sheng suggests that you set the fitness time within 2 hours, which can not only improve your physical fitness, but also reduce energy consumption. Drink more salt water after exercise, take a rest, close your eyes and take a deep breath for one or half minutes, and then go to eat after a little recovery. Remember to eat for seven minutes. If you are not hungry for a while, you can wait to eat. The best time to eat after exercise is 20 minutes. Generally, the nutrition absorbed by the food after fitness will be overloaded. But most of those abilities are supplemented by consumed abilities, so don't worry about gaining weight. And fitness is a good habit, so stick to it. Tip: stutter when eating. Don't worry, no one will rob you. Drinking normal temperature salt water is better, but drinking ice is not good for the stomach. Thank you in advance for answering so many questions. If there is anything else, please ask me below. Copy downstairs! ! !