What we are talking about now mainly refers to traditional routines.

For example, Baoquan, Monkey Boxing, Wulin Bagua Stick, Qi Mei Stick and Wushu Flower Knife. These are all martial arts.

Practicing traditional Wushu also requires a lot of physical strength, and it can also train a person's coordination, flexibility and endurance, so it is also a very good fitness activity.

If you choose an industry, martial arts can choose movies and performances.