Perch, also known as sea bass, sea bass, etc. , commonly known as sea bass, is also known as one of the "four famous fish" with the Yangtze River shad and Taihu whitebait. Perch can be used to treat fetal movement and postpartum hypogalactia. It is a nutritious food for expectant mothers and parturients to eat perch, which not only nourishes the body, but also will not lead to obesity due to overnutrition. It is a good product for strengthening the body and enriching the blood, invigorating the spleen and benefiting qi, and is beneficial to health.

Normal nutrition

Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients.

Suitable for pregnant women

Pregnant women can eat perch. Perch is a nutritious food, which can not only supplement the body, but also cause overnutrition and obesity.

Healthy jiapin

Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency.

Sea bass is better.

Sea bass is thick and long, with rough scales, which is a good nutrition for pregnant women.