Cervical hyperosteogeny, lumbar hyperosteogeny and knee hyperosteogeny are common diseases of hyperosteogeny. The symptoms of cervical hyperosteogeny are strong feeling and limited neck movement. The symptoms of lumbar hyperosteogeny are pain, swelling, stiffness and even limited bending of the waist and soft tissue. The symptoms of hyperosteogeny of knee joint are related to climate change.

Exercise method of cervical hyperosteogeny

Section 1: 1. Head alignment. 2. Try to keep your head down. 3. Return your head to the correct position. 4. Hold your head up. 5. Restore the head position.

Section 2: 1. Turn your head to the left to the maximum. 2. Return your head to the correct position. Turn your head to the right to the maximum. 4. Return your head to its original position.

Section 3: 1. Head alignment. Turn your head to the left and extend your chin as far as your left shoulder. 3. return to the original position. 4. Turn your head to the right and extend your chin as far as possible to your right shoulder. 5. Return your head to its original position.

Exercise method for hyperosteogeny of knee joint

1. Sit, bend and stretch the knee joint, and tie a sandbag with moderate weight at the ankle joint as appropriate, 50 times each time, twice a day.

Step on the bicycle for 30 minutes every day.

Exercise method of lumbar hyperosteogeny

1. Stand and turn your waist left and right.

2. Sit with your left hand touching your right foot and your right hand touching your left foot.

3. Sit-ups.

4. Lie on your back, bend your hips and knees, support your feet on the bed surface, and try to lift your hips off the bed surface. Repeat each action 30 times, twice a day.