1, hot compress: hot towel can be applied to the back neck, which can dilate blood vessels and relieve pain;
2, massage: curl the index finger, from the middle of the forehead to the temple, touch the forehead 30 times; Rub your temples with your middle finger for 30 times; Wash your face with your palm 10 times.
3. Avoidance method: Avoid foods that cause headaches, such as ham sausage, canned food, frozen food, aged cheese, pickled food and salted fish. ;
4. Take more magnesium: The study found that the magnesium content in the blood of patients with headache is extremely low. Therefore, you can eat more foods rich in magnesium, such as beans, bananas, seafood, nuts and so on.
5. Sports: Yoga, aerobics, swimming, etc. It has a good auxiliary effect on the treatment of stress migraine.
Or listen to music to relax yourself ~ ~ ~ ~ ~ ~ ~ ~