I. Nutritional components
Bodybuilders need a lot of protein supplements to gain muscle. Besides protein powder, daily diet is also very important. The protein content of chicken breast is relatively high, but the calorie of chicken breast is very low. The calorie of skinless chicken breast with the same weight is only100g, but compared with other chicken parts, for example, the calorie of chicken leg is 18 1 calorie100g, while the calorie of chicken wings is the highest, which is194g, and the fat content in chicken breast is relatively low. 100g of chicken breast, with a fat content of less than 5g, belongs to low-fat meat.
Second, satiety.
Although the chicken breast tastes bad, it is low in calories and fat. Compared with other parts of chicken, the most important chicken breast can bring more satiety, reduce your appetite and prevent you from overeating. Eat chicken breast once and you won't feel hungry for at least 4 hours. This is also the reason why many people who lose weight like to replace chicken breast with other meat foods.
Third, the price
Although chicken is not expensive, the price of chicken breast is very low. In fact, in terms of protein content, beef has higher protein content, while fish and shellfish have better health and fat content, but compared with the price, the price of chicken breast is the lowest, which is also an important reason why many bodybuilders choose chicken breast.
Although chicken breast has many benefits, to be honest, chicken breast is really a nightmare for many fitness muscle men. It tastes terrible. Trying to do it well goes against your original intention of low calorie, and it takes more time to do it. Therefore, the "gentleman" here recommends an instant chicken breast, which is delicious and convenient. It can be eaten immediately after heating.