As a young and energetic cutting-edge institution, Hylet Training Institute has injected more new international elements. Based on the latest technology and many years of teaching experience, He Xiaoqing, the instructor of Shanghai Wright Training Institute, summed up the professional international teaching mode and various teaching methods and arrangements, which enabled us to reach the top level of world fitness through shortcuts.
New HI-LOW, a characteristic course of Heilaite fitness instructor training institution, is also a fashionable high-low impact course, characterized by a symmetrical combination of left and right, and more elements that keep pace with the times are added to the course; For example, HIP HOP, LATINO, JAZZ, FUNK, HOUSE, African dance, modern dance, classical dance and so on, and let members learn this course unconsciously without extra steps. .
Secondly, the unique arrangement of Hylet training institutions allows you to easily arrange a beautiful and free combination, which is designed for the needs of your members!
Among them, freestyle is called freestyle, which is to design your courses according to your personal preferences and the needs of members. Add the latest elements you want, and you can get rid of the limitations of the preset routine.
In addition, Hylet training institutions have a strong faculty. Each training instructor has rich teaching experience and life experience. Excellent teaching methods and training mode let you learn the essence of the course.
Beijing Hailaite Fitness Training Excellent Course;
High and low impact aerobic exercise (new high and low)
Content: basic movements/arrangement methods/teaching methods/music theory/class time/open class
Aerobic step exercise (step)
Content: trend analysis/action practice/music theory/arrangement and decomposition skills/image and personality shaping/open class.
Aerobic dance (aerobic dance)
Content: Understand the styles of different dances/Don't develop and improve them/Create movements and motion analysis/Dance skills/video analysis.
energetic dance
Content: preset routine movements, performance guidance teaching, communication and interaction, and classroom control.
Aerobic Latin exercise
Content: trend analysis and basic exercises/music understanding/composition and decomposition skills/classroom arrangement and teaching guidance.
belly dance
Content: basic movements of belly dance/soft movements of all parts/flexibility training/control training/flexibility training.
Taekwondo (Kicking Boxing)
Content: basic action training/somatosensory exercise/fitness magic /CRC/ face-to-face/personal feedback/video analysis.
Jazz (New Jazz)
Content: basic exercises/music selection and understanding/training and style exercises/composition and decomposition skills/teaching guidance.
hip hop
Content: basic training/somatosensory training/physical training/prediction routine and freestyle dance training/high-intensity training.
Spin (spin)
Content: bicycle overview/course design/music understanding/personal feedback
Pilates (Pilates)
Content: trend analysis/basic exercises/asana exercises and teaching decomposition/curriculum arrangement.
Yoga (yoga)
Content: food concept/asana classification/breathing control/cleaning methods/posture practice and teaching decomposition/yoga classroom music selection.
Beijing Hailaite Fitness Training was launched in September;
All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.
Elite edition: high and low impact aerobics, aerobics, Pilates,
Searching for "Beijing Hailet" or "He Xiaoqing" on Baidu video is introduced in detail.