No, I have many fitness friends around me now, but the first thing a real fitness friend does after fitness is to drink water or eat. Many people think that this is their own fitness practice for nothing.

But in fact, this is a wrong view. First of all, we should know that fitness is to help us have a good body, and it can also make our body particularly strong. Many people will supplement a lot of fat or vitamins after fitness. This is because when we exercise, we really consume too many human elements. There are many necessary trace elements in our body that must exist, and when we exercise, we sometimes lose a lot of trace elements in our body.

In this way, our bodies become very weak, so many people will eat a lot of beef and mutton or drink some water during exercise, just to supplement the excess trace elements lost during exercise, and after exercise, the body is in a state of loss, so many people will choose to supplement some vitamins at this time to make the body absorb better. For example, a sponge is initially filled with water.

But you squeezed it hard and drained all the water, but if you put some sweet water or other water to make the sponge full of this kind of water, human fitness is also such a concept. After fitness, the body will lack some elements, and supplementing those elements will make these elements more fully absorbed in the human body and make the body healthier.