Li Xian is a treasure boy. He likes sports very much, such as riding, shooting, diving, surfing, playing Frisbee and so on. It can be said that he is decathlon. You may not imagine that when Li was young, he used to weigh 200 Jin. In order to take an art test, he decided to lose weight. Because the time to lose weight made him develop a good habit of exercise, now he exercises every day, takes time out to run 5 kilometers every day, and often goes to the gym to do some exercise on the equipment. 185' s height, handsome face and chiseled figure are all maintained by his persistent exercise.
Li Xianzai proved that fat people are potential stocks. As long as you are hard on yourself, keep your mouth shut and slim down, you will be that radiant person. In fact, losing weight is not as difficult as we thought. As the saying goes, three points depend on practice and seven points on eating. As long as we reasonably match diet and exercise, we will certainly achieve the expected results. It took only a few months for the weight of plum to be reduced from 200 kg to 140 kg. In terms of diet, he also tries to give priority to with less oil and salt, as long as he consumes enough protein.
Good diet control, followed by exercise, besides running and equipment, Li Xian is keen on all kinds of sports, such as basketball, football, swimming and diving. All kinds of sports will not make us feel bored, except skipping, which is also a very good choice, which can improve the heart rate and achieve the effect of losing weight quickly. Of course, during this period of weight loss, it is definitely forbidden to eat high-calorie foods, such as barbecue and frying. If you want to lose weight and surprise everyone, start today.