In daily training, we will use various training methods, such as common high-intensity aerobic HIIT, or strength training for muscle groups. However, there are many different training schemes for muscle strength training, such as distinguishing by muscle groups and by push-pull squats. In short, how to choose is your own decision. Today we are going to talk about a training method that has only appeared in recent years, called FST7 training method, also called fascia stretching training method.

FST7 training method famous personal trainer Hani? Founded by Rambo, it has helped thirteen Olympians win the Olympic champion in their lifetime. This plan is also his painstaking efforts. Of course, since it is a plan to achieve the Olympic champion, the intensity of this plan is definitely great, but the effect will definitely be good. The seven of FST7 refers to the number of groups you have to do at last. Our goal in training is to get the ultimate pumping feeling, make you feel great after training, and also help you get muscle fullness and separation.

In fact, the basis of the whole plan is a high-intensity training system, which means you have to choose more weight to make yourself stronger. We call these basic groups, which are about three or four movements. These basic groups will help you maintain your strength, even if your strength does not rise, it will have a good effect on muscle growth, which is what we do every day. Therefore, the training purpose of FST7 is to combine high-intensity training with high-intensity training.

This training method is called fascia stretching training because everyone has different fascia flexibility, which determines how strong a person can become. This method is that we need to unfold the fascia and stretch the fascia with successive bombing groups, which will make your muscles look more three-dimensional. The original intention of FST7 training plan is to adapt to more people to exercise, so the intensity of this plan is flexible.

When you first use this plan, it is enough to plan for a certain muscle group once or twice a week, but it depends on your recovery. If you get enough sleep, have enough nutrition and protein, you can continue to use this plan. But if you occasionally go to the gym on a whim, it is enough to use this training method once a week. We can choose one part to exercise with FST7 training method for three to four weeks, and then continue with the other part. You will see the results in a week at the earliest.

You must keep up with high-intensity training. Paying attention to hydrating during training can help you grow muscles. It is also a good training assistant, which can help you train better and recover better. Of course, the diet after training should also keep up. Adequate protein supplement and proper carbohydrate and fat nutrients are essential. These are all ingredients to help you train.

In a word, FST7 training method is a very efficient training method, but its intensity is also high, which is more suitable for experienced people. For beginners, it is suggested to learn more basic knowledge and movements first, and then use this method to train after mastering these knowledge, so as not to go astray. The best proof of the success of FST7 training method is the success of several Olympic champions. You can rest assured to try this action.