What is the method of stretching the muscles behind the calf during roller skating warm-up?

Bend down, support your body with your arms and one leg (straighten, tiptoe on the ground), and bend the other leg in front of you to relax. Concentrate your body on the toes that support your feet, and press your heels backward and downward, feeling the muscles on the back of your calf tighten. Count to 10, relax, repeat 3 times, and then do it with the other leg for 3 times.

The function of muscle-increasing powder

He Lin Wenjing International Community, OK?

How do beginners recover after learning fitness?

I need to exercise every day and work at night, but my friend asked me to play for fitness, so I didn't go several times. Should I give up my fitness goal or do it for love?

How to supplement before and after fitness training?

Is Wanbang City Garden very noisy?

Women's bodies are too wet, how to get ginger to get wet?

Recommendation of the best cycling route in Hangzhou

Brother, do you know who this man is? I found her in cf goddess season.

Why not eat tofu for fitness?