The function of muscle building powder is very important to people nowadays, so most people will exercise. And now many people will choose to use muscle-increasing powder to assist exercise to enhance their physical fitness. What are the functions of muscle-increasing powder?

The function of Jianji powder 1 Jianji powder is the perfect combination of high-quality whey protein and other ingredients that promote the efficacy of whole protein. For those who are eager to maximize lean body mass and decompose fat, this is an excellent protein nutritional supplement, which is suitable for both men and women. Supplementing super muscle dynamic factors will bring a series of benefits to the body:

Promote protein synthesis, increase nitrogen storage in the body, expand the volume of skeletal muscle cells, and promote the repair of skeletal muscle tissue.

Single dose specification: 1 flat spoon (32.5g)

Recommended way to eat:

Eat as a dietary supplement. Mix 1 spoon supplement with 170-227 ml of cold boiled water or milk. Take it 2-4 times a day. To get the best results, please cooperate with high-intensity weightlifting training and reasonable diet.

Some misunderstandings in the use of muscle-building powder;

1. It is believed that muscle-building powder contains too many carbohydrates, which is easy to lead to obesity. In fact, proper carbohydrate intake can change the catabolic state caused by training (muscle decomposition for energy supply) into anabolic state (increasing muscle volume), so carbohydrates should account for 60%-65% of the daily dietary nutrition of bodybuilding and muscle building people.

When using muscle-building powder, as long as you calculate your calorie requirements and ensure that the intake of carbohydrates is within the recommended range, you can ensure enough calories for muscle building, and give full play to the important role of carbohydrates in muscle building without increasing body fat.

2, muscle powder is a kind of "fool powder", which can increase muscle after eating. Muscle-building powder is a nutritional supplement to promote recovery and muscle growth after exercise. However, in order to give full play to the best muscle-building effect, it is necessary to formulate a scientific and reasonable training plan and dietary nutrition plan. Facts have proved that scientific use of bodybuilding supplements will greatly improve the training effect, while random unscientific use has no effect.

3, muscle powder is suitable for all people who want to gain muscle. Bodybuilding training is divided into three groups: thin, strong and obese. Muscle-building powder is suitable for the first two. Muscle-building powder is usually used for people with insufficient daily calories and protein intake. If the calorie intake is high at ordinary times, you can use whey protein and creatine instead of muscle gain powder to appropriately increase the fat-reducing components.

4. Eating more muscle-increasing powder will promote the rapid muscle growth more effectively. Even if you are eager to win and have no financial troubles, don't eat too much muscle-building powder in order to gain weight and muscle quickly in a short time. Because eating too much will not only cause gastrointestinal discomfort and indigestion absorption, but also make the serotonin content in the body too high, inhibit the blood flow speed of capillaries, especially the brain, and easily cause drowsiness.

It should be pointed out in particular that:

Bodybuilding and muscle building are a long-term process, and the use of muscle building powder should also be based on long-term scientific and more training and muscle building nutrition programs. In this way, the combination of training and nutrition can make the muscle-increasing powder, a wonderful flower of bodybuilding nutritional supplements, bloom brilliantly.

The role of muscle-increasing powder 2 Does muscle-increasing powder have hormones?

Muscle-building powder generally does not contain hormones, because hormone drugs are quite expensive, and it is not cost-effective for merchants to mix sports supplements.

Protein, carbohydrates and other additives are the main ingredients of muscle-building powder. The source of protein is mainly whey protein extracted from milk, which is a very high-quality protein.

Carbohydrate in muscle-building powder is more particular, and the total sugar content in muscle-building powder is scientific and reasonable compared with that in protein-theoretically, the best ratio of carbohydrate to protein is 2: 1. And contains sugars with different molecular structures, and the ratio is scientific.

The complexity of sugar determines the speed of its absorption in the body. Protein and sugar are taken at the same time. Only when their decomposition and absorption are synchronized, the absorption and utilization rate of protein will be the most efficient.

If it only contains simple sugar, and the absorption speed is too fast, then the sugar will be absorbed and utilized before protein, resulting in the later decomposition and utilization of protein, which is equivalent to a situation of "vegetables without wine". If it only contains complex carbohydrates, the decomposition speed is slow, and it can not stimulate the body to decompose and utilize sugar and protein in time, which greatly reduces the utilization efficiency.

Besides sugar and protein, there are some other ingredients in muscle-building powder: creatine, branched-chain amino acids, glutamine, taurine, vitamins and so on. Like the last "vitamins", they are all common micronutrients, which are found in ordinary foods, and they have their own functions.

What side effects does eating muscle-increasing powder have?

1. When using muscle-building powder, you need to calculate your calorie requirements and ensure that the intake of carbohydrates is within the recommended range, so as to ensure enough calories for muscle building and give full play to the important role of carbohydrates in muscle building without increasing body fat.

What side effects does muscle-increasing powder have? What side effects does muscle-increasing powder have?

2. Muscle-building powder is a nutritional supplement to promote recovery and muscle growth after exercise. However, in order to give full play to the best muscle-building effect, it is necessary to formulate a scientific and reasonable training plan and dietary nutrition plan. Facts have proved that scientific use of bodybuilding supplements will greatly improve the training effect, while random and unscientific use will not achieve the expected effect.

3, because excessive consumption will not only cause gastrointestinal discomfort and indigestion and absorption, but also make the serotonin content in the body too high, inhibit the blood flow velocity of capillaries, especially the brain is easy to cause drowsiness.

The best time is to take it once half an hour before exercise, and mix it with whey protein and take it in warm water within 1-2 hours after exercise. Eating too much will have side effects, and eating too much will make you fat. Therefore, we must eat scientifically and never overdo it. When your consumption and absorption are out of proportion, fat will gradually increase.

4. There are hormones in the muscle-building powder, which may rebound after stopping using it, making the muscles relax.

5. There are many kinds of muscle building powders. If you want to eat it, you should know its function and how to take it. If you only eat a spoonful a day when you buy it home, or because you can't bear to eat it, it will be difficult to achieve the desired effect, or even worse, you might as well not eat it.

Who can't eat muscle powder?

Gastrointestinal discomfort

Some people may suffer from enteritis and other diseases. During exercise, people may have diarrhea. In this case, it will be more difficult to digest if muscle-increasing powder is added, and a large amount of protease will be secreted. At this time, there may be more serious diarrhea, so the impact on everyone is very great.

Indigestion

Some people may have indigestion, so if you eat muscle-building powder at this time, your body may not be able to digest it. At this time, it may cause indigestion in all parts of the body, making people feel bloated and uncomfortable.

hypertensive

If some people usually take muscle-increasing powder, it may increase serotonin in the body, so the blood flow rate in the blood will accelerate at this time. For some patients with hypertension, it will increase the pressure on blood vessels, so it may make people feel very tired at this time and do no harm to the body.

Nonexerciser

If some people don't want to exercise muscles, I suggest you don't take muscle-building powder. Muscle-building powder will bring you a lot of protein and energy. If you don't exercise at ordinary times, you may not be able to consume these energies. At this time, these energies will accumulate all over your body and have a great impact on your health.