Peel the pitaya and cut it into pieces, then put it into a juicer and add a proper amount of water to make delicious pitaya juice, which can be drunk at breakfast or when you feel hungry at work. The method is simple and nutritious.

What are the benefits of drinking dragon juice? Pitaya is rich in vitamin C, which can whiten skin, and water-soluble dietary fiber, which can reduce weight, lower blood sugar, moisten intestines and prevent colorectal cancer. Drinking dragon juice can not only make the skin more tender and shiny, but also have the effect of relaxing bowels and losing weight.

The iron content of pitaya is higher than that of ordinary fruit. Iron is an indispensable element to produce hemoglobin and other iron substances, and moderate intake of iron can also prevent anemia. The flesh of pitaya is tender and juicy, which can supplement iron and blood, making the skin more ruddy.

Pitaya contains plant albumin, which can detoxify people. If there are heavy metal ions in the human body, plant albumin will combine with them, which will help to eliminate harmful heavy metal substances in the body, protect the stomach wall from damage and effectively enhance the function of the stomach.

3 What are the ingredients for dragon juice and dragon fruit lemon juice: dragon fruit, lemon, yogurt and celery.

Exercise:

1, peeled pitaya, cut into small pieces for later use.

2. Wash the lemon and cut into pieces; Wash celery and cut into sections.

3. Pour all the raw materials into a blender to make juice.

Efficacy: Pitaya has the effects of stimulating appetite, preventing constipation, promoting eye health, increasing bone density, lowering blood sugar, lowering blood fat, lowering blood pressure, preventing anemia, whitening skin, relieving heavy metal poisoning, resisting aging and slimming. Lemon has the functions of resolving phlegm, relieving cough, promoting salivation, quenching thirst, relieving summer heat, strengthening spleen, stimulating appetite, delaying aging and inhibiting melanin precipitation. Yogurt helps to digest and prevent constipation, helps beneficial bacteria to inhibit the growth of bad bacteria, thus increasing the proportion of intestinal flora and promoting the normal peristalsis of the stomach. Such a beverage can stimulate appetite, promote digestion, help to reduce the three highs, moisten the intestines and relieve constipation, regulate gastrointestinal discomfort, resist bacteria, improve human immunity and eliminate phlegm.

Pitaya pineapple juice materials: Pitaya, pineapple, cold water.

Exercise:

1. Wash pitaya, cut it in half, dig out the pulp and cut it into small pieces.

2. Peel the pineapple, wash it and cut the pulp into small pieces.

3. Put all the materials into the juicer and beat at high speed for 3 minutes.

Efficacy: Pitaya contains plant albumin, anthocyanins, vitamins, water-soluble dietary fiber, minerals, pineapple, etc., and has the effects of clearing away heat and relieving summer heat, quenching thirst and digestion, stopping diarrhea, strengthening spleen and stomach, strengthening body, nourishing qi and blood, promoting digestion and eliminating dampness, caring skin and slimming. If the two are combined together, they can play a role in relaxing bowels, cooling summer heat and caring skin. Drinking them regularly can enhance immunity, and lowering blood fat and blood pressure are all good choices.