Secondly, zinc is also one of the indispensable trace elements for men. He can protect the male reproductive system very well. If zinc deficiency is serious, the number of sperm in men will decrease rapidly and sexual function will also decline. According to scientific results, zinc deficiency is directly related to kidney-yang deficiency, which is often said in traditional Chinese medicine. Men can usually eat more foods with high zinc content, such as oyster meat, milk, chicken, beef, etc. There are also many foods with high zinc content.
Third, foods containing arginine can also play a role in invigorating kidney and essence. This kind of food is sticky and slippery, such as cuttlefish, octopus, loach, eel, pea and laver. At the same time, calcium-containing foods can also stimulate the maturation rate of sperm. The foods with the richest calcium content are salted eggs and yellow egg sesame paste. And vitamins can also effectively help delay aging and avoid sexual decline. Most of them are fresh fruits and vegetables.
Fourth, the internal organs of animals contain a lot of cholesterol. Cholesterol is one of the most important formulas for synthesizing sex hormones, and the internal organs of animals are the most powerful to improve the hormone level. Studies have proved that testosterone produced by men can change sexual function, attention and memory in a friendly way. There are a lot of Viagra and testosterone in pharmacies now, but this kind of thing has too many side effects, which is not only useless, but also harmful to the body.
The best way is diet therapy to solve the fundamental problems of men. The only way to make men harder and harder is to eat more animal offal and foods containing zinc and calcium.