Current location - Health Preservation Learning Network - Fitness coach - How to eliminate obesity lines after losing weight successfully
How to eliminate obesity lines after losing weight successfully
Many women who have successfully lost weight will find that although their flesh has disappeared, they still find lines following you, which is the obese line. If you want to eliminate these annoying obesity lines, then you must know the following methods. Compared with men and women of the same age, women have more obese tissues than men, and with the increase of age and the relaxation of muscle fat, the chances of obese tissues are relatively increased. Women who exercise less need to be especially careful, because such people are particularly prone to obesity. Obesity line can be divided into four levels according to the severity. You'd better test your level. If the level is too high, we should pay close attention to it. Obesity green light: whether you are lying or standing, or even squeezing or kneading your skin with your hands, your skin is smooth, performs well and passes safely, but you should stick to it. Fat yellow light: the skin looks smooth outside, but as long as you pinch the thighs, buttocks and other parts a little hard, you will see fat lines, indicating that fat lines have begun to appear in the lower body, which is terrible. In the long run, there will be great development! Obesity red light: lying down can't see obesity, standing and looking at some parts with ugly bumps and wrinkles. At this time, the texture of obesity has affected your appearance, and it is time to act! Obesity warning: the most serious degree is this. Whether lying or standing, you can clearly see the distribution of obese tissue. Now we must face up to this problem. There are reasons for the obesity line, but even if there is an obesity line, there is nothing to be afraid of. There are still ways to defeat them, but we should know it morally, know how it invaded, and only know what we already know can we defeat it. Hormones affect the appearance of obese texture, which refers to the abnormal accumulation of subcutaneous fat, and the support system between skin and muscle gradually relaxes and degenerates, which makes the skin lose its elasticity and has an impact. Take the spring bed as an example, just as one of the springs is relaxed, a corner of the spring bed will sag, so the abnormal uneven appearance looks as ugly as an orange peel. Due to the differences between men and women, women of the same age are more prone to obesity lines, especially in adolescence, pregnancy and menopause. Taking drugs containing steroids is too stressful, which will affect the secretion of hormones and even the lymphatic circulation of the body, affecting the normal detoxification function. Coupled with the accumulation of fat cells, annoying obesity lines will appear. Get fat and thin quickly. Many people think that only fat people will have fat lines. In fact, this understanding is wrong. The texture of obesity has a great relationship with personal physique, especially those who have been obese before and then lost weight are more likely to have the texture of obesity. Some friends are thin and bony, but there are also some fat lines on the inner thighs or armpits of arms. Mainly because they have been dieting for a long time in order to keep slim, they often relax carelessly, eat delicious food, gain a few kilograms soon, and then try to lose weight quickly by taking medicine or dieting. When you get fat and thin one by one, you are most likely to have fat lines. The rescue method is unsightly and affects the circulation. The most widely distributed fat lines are abdomen, waist, buttocks, thighs and arms. Think about it, these parts are already very boring because of too much fat, plus brown or pink or white lines, how can they not make people depressed! Don't worry, as long as you work hard, you can save yourself from your troubles. In addition to fat lines, girls who love beauty do some aerobic exercise to burn fat, accelerate blood circulation and eliminate fat and fat lines, so as to modify their fine lines. You can choose jogging, skipping, swimming and other sports. Remember not to do that kind of strenuous exercise, it will turn you into a strong person, a muscular person. Diet nursing method chooses foods with low sugar, low fat and low salt, and takes a small amount of meals in the diet as the principle, which is high in fiber, low in fat, low in sugar and low in salt, regular and quantitative, chewing slowly. Do not wear tight clothes, indecent clothes, tights, stockings, etc. , it will hinder blood circulation and worsen the situation of obese tissues. Please try to avoid it. Fat texture sculpture is different from obesity, and the effect of dieting or exercise is difficult to completely eliminate for a while, so many women turn to fat texture sculpture for beauty. The fat pusher has the functions of powerful massage and high suction vibration, so the effect can really penetrate into the skin, stimulate metabolism and collagen production in the skin, reduce fat lines and make the skin lines more compact.