1, Daxue Solar Term Health Soup: Lily Quail Soup

Ingredients: food: two to four quails, half a catty of carrots, medicine: four yuan for lilies and six candied dates;

Function: nourishing yin and moistening lung, relieving cough and benefiting qi, and treating deficiency asthma and chronic cough.

Production method: quail instead of chicken and duck is cut into pieces and washed to remove intestinal impurities; Carrots are peeled, washed and cut into pieces. Add lily and candied dates, add water to five bowls and cook for three hours.

Description: refreshing and nourishing, suitable for all ages, it is a soup in autumn and winter.

2, heavy snow solar terms health soup: lotus lily soup

Materials: food: half a catty of lean meat; Medicine: one or two lotus seeds, five lilies and four candied dates;

Function: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.

Production method: most of the lotus seeds and lilies are dried. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seed pine, lily flavor.

Description: The whole body of lotus can be used as medicine. Lotus root, lotus seed, lotus leaf, lotus heart, lotus leaf and lotus stem are the most common and practical plant medicinal materials.

3, heavy snow solar terms health soup: yellow spirit stewed chicken

Nourishing yin and replenishing essence in winter, benefiting lung, spleen and kidney, is the most important way to maintain health and tonify, so Polygonatum sibiricum is the most suitable choice. It is used to supplement codonopsis pilosula, middle jiao, and Hu Aishan, spleen and kidney, and stew hens. It has the effects of warming kidney, invigorating spleen and benefiting qi, and can relieve winter fatigue, soreness of waist and knees, and fear of cold. Moreover, it is mild in medicinal properties and widely applicable to people.

Ingredients: Polygonatum sibiricum, Codonopsis pilosula and Dioscorea opposita each 30g (available in Chinese medicine shops), hen 1 hen, 50g lean pork and 4 slices of ginger.

Practice: wash the medicinal materials and soak them slightly; Wash hens, remove dirt and tail; Wash the lean pork, stew it together, add 1500 ml of cold boiled water (about 6 bowls), cover and stew for about 3 hours, then add salt to drink.

4, heavy snow solar terms health soup: angelica ginger mutton soup

Mutton is sweet and warm, and mainly enters the spleen and kidney. Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and treat strain cold and five strains and seven injuries". Ginger is pungent, slightly warm, and mainly enters the lung, spleen and stomach meridians. Zhang Zhongjing, a medical sage, is good at conditioning patients' spleen and stomach with ginger and protecting stomach qi with jujube (now black jujube). This paper discusses the classic prescription "Danggui Ginger Mutton Soup" recorded in Synopsis of the Golden Chamber, which is mainly used to treat diseases such as deficiency and cold pain of viscera.

Ingredients: 20 grams of angelica, 30 grams of ginger and 500 grams of mutton.

Practice: 20 grams of angelica and 30 grams of ginger are washed, soaked in clear water and sliced for later use. 500 grams of mutton, stripped of fascia, was slightly scalded in a boiling water pot. After blood removal, take out the slices for later use. Put angelica, ginger and mutton into a casserole, and add water, cooking wine and salt. After the fire is boiled, skim off the foam, and then stew the mutton with low fire until it is cooked and rotten.

5, heavy snow solar terms health soup: black bean mutton stewed angelica

This is a dietotherapy prescription for black beans, which is very suitable for health preservation in winter. Ingredients: mutton (thin) 1000g, black beans 100g, angelica sinensis 10g, longan 10g.

Specifically, first wash the black beans and boil them in 2 cups of water until they are soft; At the same time, in another pot, boil mutton slices with 3 cups of water, and remove foam and grease when cooking. Pour black beans and mutton into a saucepan, add angelica and chopped longan, and stew for 3 hours.

The protein content of black beans is 49% and 8%, which is more than twice that of beef, three times that of eggs and 16 times that of milk! The unsaturated fatty acid content of black beans is 80%, and the absorption rate is over 95%. It can not only meet the human body's demand for fat, but also reduce blood cholesterol.

6, heavy snow solar terms health soup: Tianqi Chuangong black chicken soup

Ingredients: 20g of Tianqi, 8g of Chuangong, half black-bone chicken, lean pork 100 meter, and 3 slices of ginger.

Cooking method: clean all the materials, then cut the black-bone chicken and lean pork into pieces and put them in a boiling water pot to remove blood. Then put ten bowls of water in the stew pot and bring it to a boil. Put the black-bone chicken, pork, notoginseng, Ligusticum chuanxiong and ginger slices into the pot and stew for about one and a half hours on medium fire, and the black-bone chicken soup can be served.

Edible efficacy: This soup can regulate meridians, relax muscles and tonify qi, enrich blood and nourish heart, which is very suitable for winter consumption.

7, heavy snow solar terms health soup: Chili pork tripe soup

Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. Especially in winter, drinking a bowl of Chili pork tripe soup can dispel wind and cold, enhance appetite and eat a good mood!

Ingredients: 30 to 50 pieces of white pepper, pork belly 1 piece. A little salt, cooking wine and monosodium glutamate.

Practice: Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals.