1. Make a reasonable fitness plan: Make a fitness plan that suits you according to your physical condition and goals. You can choose aerobic exercise, strength training, yoga and other forms of exercise.
2. Adhere to regular training: keep the exercise frequency at least 3-4 times a week, and each exercise time is not less than 30 minutes. At the same time, we should pay attention to gradually increasing the intensity and frequency of training to avoid the occurrence of platform period.
3. Pay attention to diet control: A healthy diet is very important for shaping good body lines. Make sure to eat enough protein, carbohydrates and fat, and avoid too many high-calorie foods and drinks.
4. Strengthen the training of core muscles: The core muscles include abdominal muscles, back muscles and gluteal muscles, and the training of these parts can effectively enhance the stability and line sense of the body. You can choose sit-ups, flat support, bridge and other sports.
5. Pay attention to the correct posture and movement skills: When doing any form of exercise, you should keep the correct posture and movement skills to avoid injury or unnecessary pressure. You can consult a professional coach or refer to relevant teaching videos for learning.