Nowadays, more and more people are exercising, and elliptical machine is one of the most common fitness equipment. Elliptical machine, also known as spacewalker, is a good cardio-pulmonary exercise equipment, which is loved by many users and professionals. So what is the right size of elliptical machine? How about an elliptical machine? Below, we will answer them for you one by one. I hope it will help you after reading it.

What is the size of the elliptical machine?

The size of domestic elliptical machine is generally 60cm× 130cm, and the stretching length during exercise is 145cm, which is larger. The imported elliptical machine also occupies a small area, such as 40cm× 120cm, but it cannot be used. They are too small and unstable. The best way to choose an elliptical machine is to look at the diameter of the roller and the length of the pedal. When they move, the circle they draw is as close to ellipse as possible and closer to the kinematics of human body.

How about an elliptical machine?

1, improve cardiopulmonary function, also help to lose weight, strengthen leg muscles, and comprehensively improve physical fitness.

2. The screen of the elliptical car can display various data, such as the trainer's heart rate, breathing frequency, time, speed, energy consumption, etc., so that the trainer can clearly understand his exercise situation.

3. The elliptical magnetic car control machine can train the coordination ability of upper and lower limbs well, improve the control effect of the central nervous system on muscles, and save the violent impact of the treadmill on the knee joint, which is safer.

Elliptical machine is one of the best sports equipment to protect joints. When using the elliptical fitness machine to train, the impact on the trainer's knee joint will be smaller than that on the treadmill, and the elliptical machine is easier for beginners to practice. In addition, the cooperation of upper limbs is needed in practice, which can make people get more comprehensive exercise.

5. The elliptical machine uses the principle that the ankle trajectory is similar to an ellipse when running, and realizes the elliptical movement of the pedal trajectory through the spatial mechanism, so that the fitness movement of the double elliptical machine is consistent with the natural running of people.

6. Elliptical machine is designed with stride adjustment mechanism, motion adjustment mechanism and resistance adjustment mechanism.

These are the dimensions of the elliptical machine that Bian Xiao brought you. How about an elliptical machine? The whole content.