Many people say that things like fitness need to be persisted every day in order to achieve the effect and purpose of their own fitness. In fact, many things are not absolute.
We go to the gym mainly to see if we need to lose weight or exercise. If you want to lose weight, go five days a week and rest for two days, otherwise the amount of exercise is too great for your body. If it's just for exercise, I think I can go again every other day. I think this effect is the best.
Going to the gym, I believe, is mostly for body shaping, so going to the gym also determines the fitness items we choose. If you want to do some fitness, you don't have to do it every day, you can do it every few days. In the fitness area, if you go there often. After a long time, the body will be unbearable, will be particularly tired, and the exercise effect will not be ideal.
If you only go to the gym once a week, the effect is not obvious. If you exercise twice a week, the muscle aches are obvious and the muscle effect is not obvious. The fitness effect of three times a week is very good in all aspects of muscle exercise. I'm not tired. You won't feel tired four to five times a week, and the muscle effect will be good three times. So it's best to do it five times a week.
In terms of fitness, it is recommended to exercise every other day. So the intensity and frequency are moderate. Moreover, it is not easy to get injured by overtraining, so as to persist for a long time.
A week in the gym will make us physically and mentally exhausted. If we often feel tired, everyone can't hold on. This will also affect our work and life.