Muscle gain and fat loss are two things that we often come into contact with during fitness. Do you know that there are actually two classic metaphors about gaining muscle and losing fat in the fitness world? One is that when we lose fat, it's like mowing grass, but if we gain muscle, it's like watching grass grow inch by inch.

Another metaphor is that reducing fat is like wringing clothes out just after washing, and building muscles is like wringing them out and hanging them on a hanger to watch them dry slowly.

These metaphors all illustrate one thing, that is, relatively speaking, we will lose weight faster and gain muscle more slowly, or it is actually easier to lose fat, while the process of gaining muscle is very slow and difficult.

It can be seen from practice that this person may have a certain training foundation. After a year or a year and a half of systematic training, if he wants to lose weight at this time, it may take ten to twenty-four weeks.

For most people, we can see obvious physical changes. Maybe we may lose a pound or two a week at the beginning of fat reduction. If you lose weight at the rate of reducing fat, you may only see it from the data. Even if we can't see the change in the mirror ourselves, there will be obvious changes when we reduce it to ten pounds and twenty pounds.

Why do you want to record it? Because what we lost in the early stage can't be seen in the mirror, but actually we can't feel it. Only through the data can we know whether the method we choose is right or not.

But if we want to see a significant change in appearance when we gain muscle, it may take us months or even longer to make people feel that the muscle seems to be getting bigger.

We don't recommend eating casually on the grounds of gaining muscle, regardless of the speed of weight gain. One of the important reasons is that our excessive weight gain certainly means a lot of fat accumulation in this process. Because we said that muscle gain will be a slow process, and our speed of muscle gain will be very slow.

At this time, if we don't control our weight and let it grow rapidly, most of the weight gained at this time may be fat, not the muscle and lean body mass we want. When we accumulate a lot of fat, it will not only affect our appearance, but also make us look more bloated.

The more important effect is that our subsequent fat reduction period will be longer. The long period of fat loss means that the interval of muscle gain in our fitness process will be shortened accordingly. Therefore, we must be able to control the interval between them well. In fact, fat loss and muscle gain are two very difficult and long processes.

Of course, muscles can also be said to be very difficult to sing, so we must always avoid the loss of muscles. Through the recording of data, we can see intuitive changes, which also makes us more motivated to stick to it. If you like Bian Xiao, pay close attention to Bian Xiao and give you different dry fitness products every day.