Women's obesity will not only have a great impact on their image, but also bring themselves physical diseases, so losing weight is the only choice for fat people. Let's look at the problem of female obesity.

What exercise does a woman have to lose weight? 1 First, the treadmill.

Treadmill is the best fitness equipment for home exercise. Can shape a good-looking figure and posture; Fashion classic, beautiful and generous.

Brand recommendation: Qimaisi treadmill; Nuopurui treadmill; BH treadmill; Billion-key treadmill; Shuhua treadmill; Inpaisi treadmill

Precautions:

For friends who don't usually exercise regularly, when starting to use the treadmill in the gym, the speed of the treadmill should not be too high. Generally, 8 kilometers per hour is enough. Stick to it every day, and you can adjust the speed to suit your physical condition.

If the muscles are extremely sore, it will affect the normal exercise on the second and third days. Therefore, people who don't exercise often or haven't exercised for a long time go to the gym to use the treadmill for the first time. Run for 30 to 50 minutes, and should not exceed 1 hour.

Second, the stepper.

Brand recommendation: Tianyang treadmill; Ivey silver ice treadmill; Sauville treadmill; The king returns to the treadmill; Mo Bisi treadmill.

Precautions:

1. When pedaling, keep your upper body neutral. Don't lean forward or backward excessively. You can hold a chair or a wall with your hands.

2. Don't bend your knees beyond your toes, so as not to hurt your knees due to excessive pressure.

Try not to pad your toes when pedaling. You should let go of your feet. In addition, stretching and massage after exercise help to relax and avoid radish legs.

4, because when pedaling, it will cause a greater burden on the knees. If the knee joint is painful or fragile, don't use it, so as not to cause more harm.

What exercise does a woman have to lose weight? 2 swimming.

Swimming is a very good exercise to exercise heart and lung function. It can not only act on all muscles of the whole body, but also effectively massage the body. However, swimming needs to be careful not to sprint explosively, and breaststroke is the best, which is very helpful for muscle formation. In addition, jogging in the water is also a very good exercise, which can consume a lot of fat and consume four times as many calories as running on land.

Stand against the wall for 3 minutes.

This action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks, and stick to it for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes.

If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or twisted. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.

Talk while walking

Don't communicate with your friends on food and drink as usual. Let's get together next time. We might as well arrange sports, because with a good friend who loves sports, your exercise can reach 104% of the normal exercise.

I suggest that you and your friends have a "walk and talk" activity once a week, or form a friend's fitness club, or go to the gym to exercise together.