The first word: drink ginger tea
There is an old saying? Eating radish in winter and ginger in summer doesn't bother the doctor to prescribe medicine? It can be seen that the health care function of ginger is very good, not only can strengthen the spleen and warm the stomach, promote sweating, but also has a good effect of eliminating dampness.
Chinese medicine believes that ginger is hot and pungent, can enter the five internal organs, and has the functions of expelling wind, dispelling cold and heat, resolving phlegm, relieving exterior syndrome and drying dampness. Therefore, ginger can be soaked in water instead of tea, which can play a good role in relieving exterior dampness.
The second word: belly button with ginger.
Female friends pay more attention to their appearance and figure, which plays a great role in social life, so they should learn to manage their figure. In daily life, female friends may get fatter and fatter because of some living habits and eating habits. In this case, they can exercise through diet and fitness, which can not only effectively dehumidify, but also achieve the effect of losing weight. In addition, there is another way to get rid of dampness and lose weight, that is, female friends can try to put ginger on their navel. This method is beneficial to help the body excrete feces and eliminate fat.
Specific practices: ① Prepare ginger, first clean and cut into pieces.
② Soak the cut ginger in white wine and white vinegar.
③ Stick the soaked ginger on the navel.
④ Fix with gauze or band-aid or adhesive tape.
⑤ After getting up the next morning, tear it off and clean it up. Effective: Sticking ginger soaked in white wine and white vinegar to navel can promote blood circulation, improve metabolism, accelerate the discharge of toxins and garbage, drive away moisture and cold, effectively relieve uterine cold, warm uterus, and help burn fat to achieve the effect of losing weight.
The third word: soaking feet
If there is moisture in our body, we can soak our feet with ginger, which is beneficial to promoting blood circulation, sweating and relieving exterior syndrome. Insist on soaking feet with Jiang Shui every day, which can effectively promote blood circulation, promote perspiration and defecation, relieve fatigue and improve sleep quality. If female friends still have dysmenorrhea symptoms, soaking feet can also improve this symptom, and the effect of eliminating dampness is very good.
Specific methods: ① Take 15? 30 grams of ginger, beaten flat with a kitchen knife.
② Put ginger into the pot, add appropriate amount of water, and cover the pot.
(3) Bring to a boil with high fire, and cook for about 10 minute after boiling.
(4) When the time is up, pour out the Jiang Shui, add appropriate amount of cold water, and adjust the water temperature to about 40℃.
⑤ When soaking your feet, you should pay attention to the fact that the water does not reach your ankles.
Note: The picture comes from the Internet.