An exercise plan like yours is enough. Generally, a person's body will consume body fat after being aerobic for more than half an hour, and generally consume body forming energy in the first half hour (fat is stored energy). I think your jogging time can be slightly extended, such as 45 minutes. In fact, you still have to rely on aerobic exercise to consume fat, and high-intensity equipment is to stimulate muscle growth. In terms of diet, reduce fat intake, such as eating less fat, eating more foods with low fat content such as fish and beef, and eating more fruits and vegetables. Eat regularly, eat less and eat more, don't skip one meal, and eat a lot at the next. Think of it this way. A month will have some effect. You can't lose weight too fast. Take your time.