No trick is trick.
No know-how is the first rule of our party diet. Danielle DuBoise said, "Stress and sin often get people into trouble. Instead of limiting what you should eat and what you shouldn't eat, it is better to raise your glass and pick up a fork happily and enjoy the beauty brought by the holiday, which is easier to succeed! In addition, "you can start the clean food program again next week. "Eat healthily after the party, and then report to the gym. A week's party won't ruin your figure! 」
Buffet lets you fall into a trap.
Whitney Tingel admits, "Buffet is the worst of all evils. When you are carried away by hunger, if you still take the same food from the table, you will carefully exceed your expected amount of food. Therefore, she suggested, "before the party, instead of swallowing too many high-calorie snacks and cheese, it is better to eat something light to pad your stomach, such as a small amount of pumpkin pasta or kale." " 」
You can also enjoy the main meal, but remember …
The personal experience of Whitney Tingle and Danielle DuBoise is that if there is bread in the appetizer, you should choose salad and vegetables. But when the main meal came up, they suggested bravely starting to eat. If it happens to be your favorite cheese or truffle meal, order a guest to eat with the people next door to relieve your hunger! They said, "The more you refrain from eating low-calorie food, the easier it is to carve up other people's food. Besides, Whitney Tingle said, "You might as well choose something fresh, nutritious and not over-processed, such as mutton or fish. 」