In fact, the best way to keep fit is to get up early in the morning, but for today's young people, it is too difficult to get up early in the morning, so they can only use the evening time to save the emergency.

As for those friends who ask you out to play. Maybe their psychology is that they don't want you to be healthier or in better shape than them. If you lose friendship because you don't drink or play with them in the gym, you might as well make fewer such friends.

So stick to your fitness plan, not only for beauty, but also for health and longevity in the future.