Young people go to the gym to exercise every week, or go out for a run every week. Some people seldom exercise after getting a fitness card, which not only wastes money, but also kills morale. Exercise for an hour every day and live a healthy life. Don't wait until you are 30. All kinds of internal organs have changed, such as waist, stomach and kidney. It's hard to live long. Young people should not think that when they are young, they can act recklessly, but when they are old, their bodies will come into being? Revenge? Yes So get up at four or five in the morning, and then go to the park to run 1 km or 2 km. You can walk home after work in the afternoon.
Young people should pay attention to the correct way of exercise, and don't be eager for quick success. Some people feel that their strength is endless, so they set many indicators at the beginning of training, and as a result, they are sore all over and can't even get out of bed the next day. So some people use this as an excuse to avoid exercise again and again, always putting off the fitness plan until tomorrow, and then forgetting the plan.
Young people should combine diet with exercise, eat more fruits and vegetables, and don't eat greasy things. Some people can't keep their mouths shut at night, and always like to eat supper, barbecue, mala Tang, snail powder and so on. , will affect everyone's metabolic rate. The fat on the belly will become thicker and thicker, forming? Swimming ring? And if you don't exercise for a long time, there will be more and more waste in your body and acne on your face.