Eat less for three meals, and then eat less; Exercise more, exercise more ... I work so hard every day, so hard, why haven't I lost weight! In fact, it's not just these that make you gain the most weight. The five easiest times to get fat that are easily overlooked may also be the reasons why you don't lose weight.

Five periods of the day when you are most likely to get fat.

0 1

(early) morning

Never think that getting fat has nothing to do with staying in bed. For people in bed, it may affect the time to eat breakfast. The normal breakfast time is around 7~8. If you lie in bed all the time, you will waste these hours, especially on weekends and holidays. When you wake up, it will be noon, which will easily affect your metabolism, which will not help you lose weight and make you fat. Therefore, no matter how tired you are, you should master the regular changes of three meals a day.

02

65438+ 0 hours before meals

Many people eat after breakfast and before lunch. They may be hungry for an hour to half an hour. In order not to be hungry, they will eat something to pad their stomachs. For those foods that use snacks as fillers, they will generate a lot of calories and it is difficult to gain weight.

Doesn't mean we can't eat, it depends on what you eat. If you can eat an apple or some food that can reduce the intake of fat and calories, and at the same time can enhance the body's satiety, it is also very helpful for a small amount of lunch, and it is also good for you to lose weight.

03

Half an hour before work.

Getting off work and having lunch at noon are almost the same thing. People often get hungry at four in the afternoon. Because if you don't eat something after a day's work, it's hard for you to concentrate, but eating like this will break the normal eating rules, and at the same time, it will enhance the calories and fat in your body and make you fat.

In this case, we can eat some fruits that are beneficial to lose weight and enhance our awareness of protection. We can also effectively alleviate the abnormal performance of the body, and we can also drink more water to alleviate the corrosion of gastrointestinal acid.

04

After exercise training

Fat friends who have just started to lose weight usually have a question: Can they eat after exercise? Because the energy consumption in the body is almost the same after exercise, it is easy to feel hungry. At this time, if you can't help eating a big meal, if you are not careful, it will not only lead to exercise in vain, but also make yourself fatter and fatter.

Through this phenomenon, we should understand that in order to achieve the effect of losing weight and maintain a perfect figure, don't eat anything after exercise to ensure that the body is adequately hydrated. If you want to eat, you should not only choose the type of diet, but also keep it for half an hour after exercise.

05

Before going to bed

In order to lose weight, many people don't want to eat anything after noon, don't eat much dinner, and don't even eat staple food. Besides playing mobile phones and watching TV, they often stay at home. In addition, if people who usually like to stay up late don't eat some food, they always feel full of mental state and it is difficult to fall asleep. If they eat less, they will store a lot of calories and energy in their bodies and slowly turn them into fat. So dinner must be arranged reasonably, and never eat before going to bed.

Avoid minefields during these time periods,

Reduce the risk of weight gain.

With these good habits of losing weight,

Make it easier to "lose meat".