Today I want to talk to you about how to exercise our breasts with simple elastic belt.
First of all, in the first style, press the chest with a belt to exercise the chest muscles, shoulder muscles and triceps. Starting posture: Choose a chair with a back wider than the shoulder width. When sitting down, wrap the belt around the back of the chair according to the shoulder height (or fix it with a fixing device), keep the back straight, sink your shoulders, hold your head up and hold your chest out, and put both ends of the belt on both sides of your chest with both hands. Step 1: straighten your arms forward to chest height and relax your elbows. This action lasts for 2 seconds, pausing 1 second. Step 2: It takes 4 seconds to return to the starting position.
You can also increase the difficulty by changing the action. Please hold the belt in your partner's hands, and the distance between them is greater than your shoulder width. Lie on your back on the stool and practice with dumbbells. Let your partner exert artificial resistance on your hands.
Second, use the belt for butterfly chest expansion and exercise chest muscles. Starting posture: sit on the ground with your left leg straight, your right leg bent, and your right foot attached to your left thigh. Hold the handles at both ends of the strap with both hands, wrap the left end of the strap around your left foot to follow, and adjust the position of the strap so that the remaining strap on the left hand side is 1/3 of the total length.
Keep your back straight, raise your head, press your shoulders back, put your right hand on the ground, close to your right knee, straighten your left arm, bend your elbow slightly, and lift it forward to chest height. Step 1: Without bending your elbow, slowly extend your left forearm through your chest. This action takes 2 seconds and pauses for 3 seconds. Step 2: Take 4 seconds to return to the starting position. Note that the body and buttocks should remain motionless during this process.
This action can be made more difficult by some changes, such as fixing the belt on a static object at the same height as the chest, or standing or kneeling, or lying on a stool and practicing with dumbbells.
Third, push the chest obliquely with the belt to exercise the chest and shoulder muscles. First, hold both ends of the belt with both hands, stand on the belt with your right foot, stand 0.6 meters in front of the belt with your left foot through the belt, palm up, and raise your hands to shoulder height. Then, stretch your arms up and forward, and put your hands in front of your body and above your forehead. This action lasts for 2 seconds, pausing 1 second. Finally return to the starting position. In order to provide more resistance to exercise, you can use another tube and step on it with your front foot. If you want to reduce the resistance, you can also fix the pipe on a stationary object at waist height and cross 0.6 meters forward for the above exercise.
That's all for today's breast training suggestions. Welcome to forward.