Can you exercise and keep fit during menstruation?
Yes, but it is recommended to do some moderate exercise instead of strenuous exercise, or you will have a stomachache. People who lose weight during menstruation suggest reducing the amount of exercise, and you can choose to write more moderate exercise. Some strenuous exercise, such as kicking or jumping, is not recommended. If you like swimming to lose weight, you need to go through your period. Menstrual friends, don't take a cold bath or wash your feet to cool down, it will cause menstrual disorder or stomach pain.
Can you exercise and keep fit during menstruation?
Female friends can do some exercise during menstruation. You know, proper exercise can not only effectively improve all kinds of discomfort, but also effectively improve the body's immunity. However, it should be noted that you should never do strenuous exercise, because strenuous exercise will affect the normal work of the hypothalamus and lead to endocrine disorders, which will lead to irregular menstruation and even uterine prolapse. If female friends don't feel too uncomfortable during menstruation, it's better to do some exercise. Doing so will help improve the body's disease resistance, speed up blood circulation, especially in pelvic cavity and other reproductive parts, and avoid congestion. In addition, proper exercise can activate muscles and promote blood flow.
Pay attention to menstrual exercise and fitness
1. Shorten exercise time: slow down to reduce the amount of exercise and relax muscles.
2. Reduce the amount of exercise: it is advisable to take part in some sports that are often practiced, such as jogging, gymnastics, boxing, table tennis and shooting.
3. Avoid all kinds of water sports: do not participate in diving, swimming or water polo; It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.
4. Avoid strenuous and excessive exercise: it is not advisable to participate in high jump, long jump, 100-meter race, football and other sports during menstruation, and it is not advisable to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus.
What exercise can you do during menstruation?
1, jogging
If people with good physical fitness still jog during menstruation, but the body loses water quickly when jogging, so it is necessary to replenish more water, and it is more appropriate to control the jogging time at about half an hour.
2. Yoga
Yoga can not only relax our bodies, but also relax our mood, because it is suggested that our menstrual partners can lose weight by doing yoga. Moreover, yoga can make people more temperament, so it is multifaceted. Generally, it takes 15 minutes.
Step 3 take a walk
For menstrual partners, if you want to lose weight, you can actually choose to take a walk or a brisk walk, especially in the first three days of menstruation. Therefore, you can go for a walk. Walking for half an hour or an hour every day can increase your physique and help us lose weight.