For athletes and fitness enthusiasts, protein powder is a very good protein supplement. However, the consumption of protein powder is not reckless, depending on the intensity of exercise. If you don't practice to that extent, it won't help to make up again.
In fact, as long as the basic diet can keep up with the rhythm of exercise, fish, eggs, milk and other foods can be used instead of protein powder, and there is no need to forcibly supplement it. In addition, it should be noted that for patients with hepatic and renal insufficiency or failure, protein powder must be used with caution, because protein metabolism needs the participation of liver and kidney.
Extended data:
In addition to sports people, protein powder is also suitable for the following people:
1. The diet is basically normal, but people in protein have extra consumption due to diseases, such as fractures and burns.
2. Vegetarians, especially vegans, can use protein powder to improve protein's insufficient intake, but it cannot completely replace the role of diet.
3. People who can't eat high-quality protein food, such as pregnant women who feel sick at the smell of meat. Patients with acute hepatitis often feel obvious nausea, vomiting and loss of appetite. It is necessary to supplement high-quality protein which is easy to digest and absorb without increasing the burden on the liver. Protein powder can be used appropriately.
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