Eating bananas after exercise can relieve fatigue. Sugar contained in bananas can be quickly converted into glucose, which is a rapid energy source. Magnesium contained in bananas can relieve fatigue. According to the research data, every 100g banana contains 330mg of potassium, 0.3mg of sodium/kloc-0 and 29mg of magnesium. Potassium is an important substance for human body to participate in carbohydrate and protein metabolism, which maintains normal osmotic pressure in cells, neuromuscular stress response and normal heart function. Lack of potassium can easily make people slow down, muscle ache and limb weakness. Magnesium can maintain the excitement of muscles and nervous system, make people more sensitive, and also have the effect of eliminating fatigue.
Will eating bananas after exercise make you fat? Eating bananas in moderation is indeed high in calories, but low in fat. Eating some bananas in moderation can not only provide calories for the body, but also cause too much fat. In addition, bananas also contain a lot of dietary fiber, which can promote intestinal peristalsis, help digestion, relieve constipation, help detoxification, accelerate human metabolism and burn more fat. Eating a little banana in moderation at ordinary times not only helps to lose weight.
Eating too much will make you fat. Bananas are low in fat, but they are high-calorie fruits after all. If you eat a lot of bananas every day, it will lead to too many calories in your body. If you don't consume them in time, they will be converted into fat and stored in your body. In addition, bananas also contain sugar. Eating too much will also increase the body's sugar and the body's metabolism is not smooth. These sugars can also be converted into fat, which makes people fat.
What are the benefits of eating bananas before and after exercise? Eating bananas before fitness can prevent excessive muscle consumption. Eating a banana before fitness will help you save a lot of muscles. After an intensive aerobic training, you will definitely lose weight. Many fitness coaches don't advise you to do aerobic exercise on an empty stomach because of this. Why do you want to eat bananas for fitness? Eat bananas before fitness to protect your "lean weight"-muscle. You can eat bananas 30 minutes before fitness.
Eating bananas after fitness can promote the recovery of the body. Sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Why do you want to eat bananas for fitness? After eating bananas, the supply of potassium can maintain muscle and nerve functions, and the potassium in bananas can enhance muscle strength and muscle endurance. Eating bananas after fitness can help you have a better fitness state. If you pay attention to tennis events, you will find that tennis players often eat a little banana before or during the game, in order to replenish the energy that is rapidly lost by the body. It's also good to add a banana immediately after our usual fitness.
The main components of bananas that can continuously produce satiety are carbohydrates, glucose, fructose and other sugars. Among various sugars, glucose is first converted into energy, and then fructose, sucrose and starch are decomposed in turn to supplement energy. Because of this time difference, sugar constantly provides energy in the process of being absorbed, thus prolonging the time of hunger. A meal is usually added about half an hour before fitness. I suggest that male friends include bananas. This can not only maintain physical strength, but also reduce the feeling of fasting after fitness.
The blood sugar level remains unchanged, effectively burning fat. Some friends skip breakfast because of losing weight. This is actually wrong. So the blood sugar level will drop, but the appetite will increase. But if you eat bananas in the morning and replenish enough energy, your body temperature and blood pressure will rise, and your body will become active and release energy, thus effectively burning fat. Eating bananas in the morning enhances brain vitality, and eating bananas at night helps to eliminate fatigue and tension and get better sleep effect.