An egg.

Two slices of whole wheat bread

Two slices of bacon

A potato

A purple potato

A piece of chicken breast

A moderate amount of wine

Appropriate amount of starch

Proper amount of salt

Proper amount of soy sauce

Practice of Fitness Meal in Drive-in Restaurant

Slice chicken breast, shred ginger, add a little soy sauce, white wine, a spoonful of starch and salt, mix well, and marinate for 15 minutes or more ~

Wash potatoes and purple potatoes, cut them in half and put them in the microwave for 4 minutes!

Fried an egg! Fried bacon by the way! Sandwiched in whole wheat bread!

Chicken breast can be fried without frying, or you can add a little oil ~ after the pot is hot, put the chicken breast on both sides to change color and you can go out of the pot! So the chicken breast can't be used as firewood ~

Add everything together and you can start ~