I finally got over my cold this week and can't wait to practice yoga. I didn't want to attend Wednesday's class. It was the most difficult strength yoga in a week, and I was so tired. But today, I feel sweaty and happy. I don't feel tired at all, but I feel refreshed after practicing. In fact, the difficulty and intensity of yoga have not decreased. I may have rested too long and stored too much energy, so I can take this opportunity to release it.
But to be honest, when practicing yoga, I often feel that some movements can't be sustained, my body is often shaking, and my breathing becomes a little short, thinking that I have reached the limit. At this time, the yoga teacher's forceful clapping played a role, "hold on", "good" and "end after five breaths" I listened to the password and forced myself to stick to it. I finally got through that difficult period, relaxed and felt great! I could have done it myself.
What impressed me the most was the backhand action, that is, the back to the ground, and the waist and buttocks hung like a semicircular arch bridge. In the past, every time I practiced, because my arm was not strong enough to lift it, I landed on my head. I tried several times, but I couldn't lift my head. I looked around at many people like me, so I took a few classes with peace of mind, but I still thought from time to time, I really can't? The yoga teacher said, "Students who can try, try to support themselves." So in that class, I tried my best, held my breath and pushed myself up with both hands, but I still failed, a little lost, but as a result of my efforts, I realized that I had worked hard and didn't want to waste my energy, so I tried again in the next class. I adjusted the position of my hand and propped it up with great strength. I really propped it up. Once you succeed, you can easily do this action every time in the future. It's not that hard! Success brings me a sense of joy, and it also gives me a sense of superiority every time I do this action, and this sense of superiority will make me constantly strive to complete every action, even better than others!
Of course, yoga has brought me far more than just discovering my potential. It has really changed my body. After practicing yoga for more than half a year, although my weight has not changed significantly, I have lost a lot of fat, especially when I wear pants, because my waist is getting looser and looser, I have to wear a belt, and of course I have more clothes. However, I think this is more important than beautifying the body. Because I sit at my desk all day, my blood is not smooth. In winter, my lower body, especially my knees, will easily tremble with cold, so that my whole body is uncomfortable. Drinking warm tea can't relieve it, which seriously affects my working condition. And every time I finish yoga, my whole body is covered with blood, and I feel warm and refreshed.
I hope my yoga path can go further and further, and I hope more and more people can participate and feel the beauty of rigidity and softness brought by yoga. Internal beauty and external beauty.