It is best to have a rest every 2-3 days, and you can arrange it according to your own time.
We keep healthy for a healthier, better life and more efficient work. Fitness is a part of your life, yes, but your life can't be just fitness. If you don't get proper rest, then after a long time, not only physically, but also psychologically, you will be easily tired and exhausted. Your body will rebound, so you really shouldn't give up everything.
Therefore, my suggestion is to have a good balance and rest. You may be an out-and-out fitness fanatic and almost moved your home to the gym! Urge yourself to train hard every day. However, you need to remember that rest is to walk longer.
So, take at least 1~2 days off every week and give yourself two days off to go outside! In this way, you can save more energy and stay healthy for a long time.
How to arrange the fitness break?
Generally speaking, don't exercise too much, and learn to have a proper rest. When the exercise time exceeds 1 hour, it is best to rest for 15 minutes before exercising. Because exercise 1 hour or so, various functions of the human body will begin to decline, especially the antioxidant function. You must exercise for an hour and learn to have a good rest and adjustment.
The specific arrangement of fitness training volume and rest time in one week;
1, for beginners, training three days a week.
2. For senior trainers, it is necessary to appropriately increase the training frequency and conduct more targeted training. You can practice 4-5 times a week.
3. For senior trainers, 4-5 days of training and special training twice a day are the best for trainers.
Tips: No matter whether it is a junior coach or an advanced fitness coach, it is recommended that each fitness training time should not exceed one hour, and you must have a good rest at least 15 minutes after one hour.