1) First do the eighth set of broadcast gymnastics, which is a warm-up exercise.

2) Skipping rope is a very effective exercise to lose weight, about 100-200 times. Be sure to relax your leg muscles after that.

3) 25 sit-ups are a group, and two groups can be done appropriately. Then massage the abdomen with your palm.

4) Run on the treadmill for about half an hour at medium speed and keep a good breathing method.

According to the above implementation, it will have a good effect in about two months!