Patients with hyperlipidemia without other complications should maintain moderate-intensity exercise, that is, jog for 3-5 kilometers every day. Patients with mild hypertension, obesity, diabetes, asymptomatic coronary heart disease and other diseases should master it by themselves, with no obvious discomfort during exercise as the principle, and should be carried out under medical supervision if necessary. People with severe hypertension and serious heart disease (such as acute myocardial infarction, heart failure, serious arrhythmia, etc.) should be prohibited from exercising. ), severe diabetes and severe hepatic and renal insufficiency, moderate exercise should be considered only after the above diseases are obviously improved.
Training should start from a small amount and gradually increase to the required amount of exercise, step by step. It takes at least 6 weeks for the training effect to be obvious, and it will return to the state before training after stopping training for 4 days. Therefore, it is necessary for patients to persevere in order to maintain the effect of exercise and achieve the purpose of exercising to treat hyperlipidemia.
The main signs of moderate exercise are sweating a little during exercise and breathing a little faster, but it does not affect the conversation. I feel very comfortable in the morning and there is no continuous fatigue or other discomfort. Patients can measure their activity accordingly and adjust it in time. Pay attention to your own feelings during and after exercise. If you have severe dyspnea, chest tightness, dizziness, pallor and other phenomena, you should stop exercising immediately and rest on your back if possible.
Exercise mode should emphasize breathing exercise, such as brisk walking, jogging, swimming, cycling and playing tennis. These exercise paradigms will exert certain pressure on the cardiopulmonary system, thus improving the health of the heart and lungs. For obese patients and sedentary patients, the intensity and duration of exercise should gradually increase after several weeks. High-intensity physical exercise can lead to a significant weight loss.
Patients should regularly monitor their blood lipids during exercise. Exercise, diet and drugs are the main means to affect hyperlipidemia. Pay attention to the coordination of the three when exercising. We should not only control our diet, but also ensure adequate physical needs. At the same time, we should pay attention to adjusting the dosage of drugs in time, and try our best to achieve the most effective therapeutic effect with the least chemical means and the greatest physiological measures. At the same time, we should also pay attention to the fact that some lipid-lowering drugs can reduce blood pressure and heart rate, especially when formulating exercise prescriptions with heart rate as the index of exercise intensity.