Losing weight in the gym requires a corresponding warm-up. You can use the treadmill first. Set the speed of the treadmill according to your physical condition, such as height and weight. Generally speaking, it should be set between 6.5 and 7.

Then you can choose to run for more than ten minutes and walk for a few minutes to use the treadmill. Of course, you can also increase the specific time according to your physique.

Step 2 do aerobic exercise

After running, you can do the following aerobic exercise. Doing this exercise can help you complete the breathing process more smoothly. Generally speaking, fitness equipment such as exercise bikes and mountain climbing machines can be used.

If you are at home, you can do aerobics, jump, or ride a bike. You can do the following sit-ups after you finish. You can choose the number of groups according to your own situation. After finishing a group, you can take a break before doing it, but you must pay attention to the norms of action.

Step 3 do strength training

This strength training should be accompanied by a coach. Generally speaking, the equipment should be used according to the coach's advice. Generally speaking, you need to continue training equipment and training methods according to your weight. You need to listen to the coach's advice according to your own situation.