Why is fitness the best aphrodisiac? The most important ability of a man is sexual ability. The relationship between fitness and sex can be summarized in one sentence: fitness is the best aphrodisiac!

Lack of exercise leads to decreased sexual ability.

1, the effect of obesity on sexual function

First of all, too much abdominal fat will bury JJ and shorten the penis.

B, cardiovascular problems are easy to occur, which will affect JJ erection, because JJ relies on penis pulse to supply blood for erection.

C, can cause heart disease and high blood pressure can not stimulate, here also includes sexual stimulation.

D, too much fat affects endocrine. Estrogen rises, androgen drops, making men unmanly, leading to feminization of men, leading to decreased sexual function and sexual desire. For example, the voice is sissy and the personality is gentle. In fact, aggression is the instinct of male animals.

E, too much abdominal fat affects the thrusting action, making it overworked and causing premature ejaculation.

F. others. For example, diabetes can also lead to impotence.

2. Too little muscle leads to decreased androgen, which leads to insufficient strength.

The role of androgen:

First, determine the differentiation of the external genitalia. Androgen can differentiate the external genitalia into a penis. If there is no androgen stimulation during the embryonic period, the primordial genitalia will be transformed into female type.

B, stimulate the development of male sex organs to keep them mature. The growth of penis, prostate and seminal vesicle requires androgen stimulation. Therefore, some people with testicular dysplasia need to supplement testosterone (the most important component of androgen) for a long time in order to maintain the posture and function of men.

C, promoting and maintaining the sexual desire of men with sexual function, the occurrence of sexual excitement and the ability of erection all need androgen as the driving force. If testosterone decreases and disappears due to testicular diseases and injuries, the requirements for sexual activity and erectile function will be lost.

D. Stimulating and maintaining the appearance of secondary sexual characteristics Under the action of androgen, men will have Adam's apple, thickened vocal cords, deep voice, pubic hair, armpit hair and beard growth, strong bones and muscular, showing male masculinity. On the contrary, due to testicular dysplasia and androgen deficiency, these characteristics will be lost and "sissy" will appear.

E, promote the production of sperm. Sperm is produced in seminiferous tubules of testis. According to the study, the concentration of testosterone in seminiferous tubules is 100 times higher than that in blood, and they remain in the tubules in the form of protein binding. Therefore, if the concentration of testosterone is low, the spermatogenic function will decrease obviously.

F, promoting the growth of protein's synthetic muscles and bones requires the synthesis of protein. Androgen can promote the positive nitrogen balance of metabolism in the body, so it can promote the synthesis of protein.

Strength training can increase androgen, especially high-intensity strength training!

Therefore, men with particularly few muscles have poor sexual desire and sexual function. Therefore, we can judge men's sexual function from their physical characteristics such as loud voice, strong physique (especially the muscles of thighs, buttocks and waist and abdomen) and body fat (too much fat will reduce androgen and increase estrogen).

Because androgen can increase strength and make masculinity more obvious, fitness can make men more masculine (relatively speaking).

After fitness, sexual desire and sexual function will decline due to fatigue, and will return to the original level after rest until excessive recovery exceeds the original level.

Exercise shows the true nature of men, fitness helps men to be more powerful, and regular exercise can make you stronger!

Prescription function of fitness, muscle training and aphrodisiac

1, Squat: It means practicing quadriceps of thigh, gluteus maximus of hip, erector spinae of waist, and maximizing the load of androgen.

2, hard pull: that is, practicing hamstring muscles of thighs, gluteus maximus muscles of buttocks, erector spinae of waist, and maximizing androgen.

3, belly roll: the pursuit of quantity, the more the better, in order to improve abdominal endurance.

4, hip: improve strength and endurance to pursue numbers, the more the better, is the main muscle of sex.

aerobic exercise

Running: About 3000 meters to improve cardiopulmonary function (because the above mentioned strength training (anaerobic exercise), running is (aerobic exercise), both of which are to exercise cardiovascular function, thus improving sexual function. Because JJ is blocked by blood vessels, this exercise can make JJ blocked faster, harder and bigger.

In addition, aerobic exercise can also lose weight, too much fat will bury JJ, don't think about it!

Men, hurry up, fitness is the best aphrodisiac!