2. To lose weight, you need to make a scientific weight loss plan. In terms of diet, eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Only in this way can you lose weight with exercise, but no matter what you control-protein, carbohydrates or fat, what will ultimately reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.
3. Scientific exercise: Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping rope, brisk walking and yoga.