Who is the man in the photo? My Chinese name is Rui, and I was born in Seoul, South Korea on 1988. Because 20 15 fitness videos spread rapidly in Korean network, and then spread in China network.
Angel-like exquisite appearance and slender golden proportion posture bring a visual feast of women's beautiful posture to netizens. The black and straight image of Yujie, coupled with the rough figure set off by tights, was called "the most beautiful physical education teacher in Korea" by netizens.
Do yoga on the school playground to show the feminine posture of women. Let many netizens think of their good memories of their school days in the school environment ~
Rui Hecheng was actually a foreign teacher hired by a Korean university at that time, and had taught in physical education class for some time.
She is a fitness instructor and a graphic model. With her beautiful face, slim figure from fitness exercise and youthful atmosphere of the school in the picture, she was misunderstood as "the most beautiful physical education teacher in Korea".
As a fitness instructor, Rui Hecheng is certainly a regular exerciser. She likes to keep her body lines through yoga, running and other sports, and also often does low-intensity strength exercises.
In summer, she likes to manage her body by surfing, swimming and other fitness methods. That is, cool and comfortable, keep fit.
Such a goddess-level girl, who wants to have a face value, a figure, temperament and material needs to spend?
Netizens, please don't be curious. In fact, people were taken away. Boyfriend is also a familiar person, known as "the most domineering and manly actor in Korea"-Tong-Seok Ma.
Last year, Tong-Seok Ma publicly stated that he had a girlfriend and had been dating for more than three years. It is Rui Hecheng who is 17 years younger than himself. And because of my age, I want to get married and have children as soon as possible. It should have been married last year, but due to busy work, it was postponed to 2020.
However, this year coincides with the epidemic period, and the wedding date should be postponed. So far, there is no specific news about marriage.
Also because of the epidemic, Ruicheng and fans recently shared a set of exercises that can effectively reduce fat at home.
Because I exercise at home, I'm afraid it will affect my neighbors upstairs and downstairs. Generally, put a 1~2cm thick yoga mat under your feet to reduce vibration.
1, squat action
2. Turn jumps on and off
3. Raise your legs.
4. Bobby jump (I don't do the whole jump at home, which affects the neighborhood)
Conclusion: For friends who want to lose weight and fat, exercise regularly. After years of fitness exercise, you can definitely have a goddess-like figure. Fitness can strengthen the body and change the external appearance. Take action, let's stay healthy!
Share fitness knowledge and fitness anecdotes regularly.