Anyone who has had fitness experience knows that it is very helpful to test your strength limit as soon as possible after starting strength training, because it will let you know what your limit is and make you better plan your fitness plan. Many people test their own strength limit, and like to test the 1RM of an action, but some people like to take the maximum number of times a certain training weight is completed as their limit.

First, choose a suitable time.

When you want to test your ultimate strength, it is very important to choose a lucky time. Like many weightlifters, due to the time limit of the competition, they will test the ultimate strength on a fixed date, regardless of whether you are in the best physical condition that day. It is of course necessary for us ordinary bodybuilders to choose a time to test their best physical condition, so how to judge their best physical condition?

1, biological clock method

In this way, women have an advantage. After all, women have a biological clock to use, and it is easier to judge. Excluding individual cases, the best time for a woman's physical condition is two days before her official holiday, or two days after her official holiday. Because men don't have this method, they can be judged by the cycle of the biological clock. The algorithm is a bit complicated, so you can search online yourself.

2, weight judgment

If you are a bodybuilder with fitness experience and often do fitness training, you can use the weight judgment method to test whether your body is good enough today. You can set weight parameters, such as the number of bench presses. When you are in a bad state, the completion rate is less than 80%, which proves that you are in a bad state today, and when you finish, you can continue to train, which proves that you are in a good state today and can conduct extreme tests.

Second, the adjustment of mentality.

When you start to test your ultimate strength, you can use psychological adjustment to make your mental state better. For example, imagine that the weight to be measured is heavier than your actual weight. This method is often used by me and is more effective. Every time you finish the test, you will feel that it is not as heavy as I thought. The other is to imagine that the weight to be measured is lighter than your actual weight, thus eliminating your tension. Choose according to your actual situation.