1. product part: R&D personnel found three most relevant youth gene groups (ygc) by ageLOC technology. Including fat metabolism YGCs, promoting muscle maintenance YGCs and regulating appetite YGCs can make your body shape more perfect. The concept of this product is to help reduce fat, preserve muscle and control appetite. The products are supplemented by four products: Qiran Beverage, Uniform Capsule, Xingpei Capsule and Junshi Milk Shake. These three products can help you lose fat, reduce muscle loss and consolidate slimming results.
2. Diet: The diet plan in TR90 plan is to make TR90' s nutritional supplement more complete, maintain muscle tissue, improve metabolism and reduce fat storage, so be sure to eat as required. The latest research shows that enough "high-quality protein" helps to adjust the body shape, and following the principle of "3333+ diet" can meet the requirements of balanced nutrition and protein science, including providing energy grains for basic operation, burning lipoprotein to help preserve muscles and reduce fat storage, and colorful fruits and vegetables with balanced nutrition and antioxidant assistance. The specific amount to be eaten every day is: 3 portions of meat protein (compared with palm), 3 portions of non-meat protein (compared with fist), 3 portions of energy grains (compared with fist) and 3 portions of colored fruits and vegetables (compared with fist).
3333+ should be evenly distributed in three meals, each meal is two copies of burning lipoprotein, one copy of energy fruits and vegetables and one copy of colorful fruits and vegetables. Especially burning lipoprotein, three meals must be evenly distributed, and the amount will be enough.
PS: In the choice of food, you can choose fresh, natural and original flavor every day, which is beneficial to your health, but the content of oil, sugar or salt is slightly higher. Try to avoid foods high in oil, salt, sugar and calories.
③ Exercise part: TR90' s exercise plan aims at promoting metabolism, discharging body wastes, helping to regulate and exercise muscles, and helping tissues and organs of the whole body to get sufficient oxygen and nutrition supply. Unlike strenuous exercise in the gym, TR90 requires a combination of aerobic exercise and anaerobic exercise. You can arrange the daily exercise time and amount according to your own needs.
Aerobic exercise includes: running, yoga, dancing, etc. Start burning fat for more than 45 minutes.
Anaerobic exercise includes: push-ups, flat sit-ups, sit-ups, equipment training, etc. Practice until the muscles are sore, so as to achieve the purpose of exercising muscles.
It is suggested that you can exercise under the guidance of a fitness instructor, so you must stick to it!