Myth 1: Running is the best way to keep fit.
No fitness method is the best. For teenagers, try to choose their favorite sports. The pursuit of "the best" may be to achieve "the fastest" effect. Speed is also a misunderstanding, and it takes time and patience to achieve fitness results.
I recommend: 5 simple life details can also achieve fitness effect.
Myth 2: Five days a week, every day 1 hour without exercise, doing everything for nothing.
Don't believe this extreme theory. In fact, even doing a little exercise every day will have many benefits. Studies have shown that walking for half an hour twice or three times a week can significantly reduce the incidence of heart disease, lower blood pressure, relieve stress, and enhance energy and immunity.
Myth 3: As long as you are careful, you don't have to do warm-up exercises before exercise.
All wet! Gently stretching and relaxing muscles before and after training can best prevent many serious sports injuries.
Myth 4: Dieting can lose weight.
That's not true. More than 90% people who lose weight by dieting will rebound. Dieting only temporarily eats less, and has not changed the eating habits. We should establish scientific eating habits and remember that long-term physical exercise is the real way to lose weight.
Myth 5: No pains, no gains.
Pain is a sign of physical problems. If you feel pain during exercise, you should reduce and slow down the exercise until you stop. To develop muscles and enhance endurance, you must experience some discomfort, but it should never be pain.
Myth 6: Hot compress can make the injured part heal faster.
Sports injury (such as ankle sprain) pain is caused by bleeding and swelling of the wound. Hot compress accelerates blood circulation and only aggravates bleeding and swelling. The correct treatment is cold compress (such as ice compress) within 24 hours after injury, and hyperthermia after 24 hours to relieve pain and swelling.
Myth 7: Pig (beef) meat is a good pre-match diet, because meat is good for muscle growth.
Meat contains a lot of protein, but it is not effective in accelerating energy supply. The ideal pre-match diet is foods with high sugar content (such as pasta, potatoes, bread, etc.). ) Sugar is the best and easiest energy to use, because the energy you need for exercise today is based on your diet yesterday.
I recommend: take stock of several "most" fitness exercises.
Myth 8: The best exercise time is early morning.
There is more than one best exercise time. The best exercise time is when you have the desire to exercise and meet your schedule. Some people like to start a day with morning exercises, while others think that exercising after a day's work is a good way to restore energy and relax.
Myth 9: Exercising the same part of your body every day can increase your strength the fastest.
Exercising the same part of the body every day will cause the fastest injury. In order to strengthen your strength, you should train your muscles to the point of fatigue, and then give them a day to rest and recover. Excessive exercise can lead to muscle strain and pain.