According to practice, it is divided into seven sections. The higher the position, the deeper the qualification. The first to fourth paragraphs need to be practiced under the guidance of a yoga practitioner with the qualification of a tutor, and the fifth to seventh paragraphs have the ability to practice independently:

A passage:

Segment logo: red, practitioners in the entry stage.

The second paragraph:

Stage symbol: orange. In the basic stage, practitioners learn yoga abdominal breathing skills and introductory poses, and their physical strength and quality begin to improve.

Three paragraphs:

Stage symbol: yellow. In the basic stage, practitioners learn the abdominal breathing skills and basic poses of yoga, and their body flexibility begins to improve.

Four paragraphs:

Paragraph sign: green, in the primary stage, the practitioner has learned the complete breathing of yoga, mastered the practice skills of the primary pose, and can adjust the mistakes in the pose through oral guidance.

Five paragraphs:

Paragraph sign: blue, in the primary stage, the practitioner has learned the methods of throat control and solar breathing control when breathing, and practiced independently, and can practice breathing and meditation in lightning sitting position. After learning to adjust posture, asana practice entered the primary stage.

Six paragraphs:

Stage symbol: indigo, intermediate stage. Practitioners have learned the holy light to adjust their breathing, and they can independently complete the intermediate asana to cooperate with the breathing in asana practice. Be able to find mistakes in style.

Seven paragraphs:

Paragraph mark: purple, intermediate stage, practitioners can already complete individual asana exercises independently. I learned to dredge meridians and regulate breathing, and I can complete breathing and meditation courses with my sitting posture. He has mastered the practice skills of asana, can find out the mistakes in his asana and use language to guide and adjust, so he can be promoted to a yoga instructor.

Second, yoga instructor (grade mark: white)

Have the qualification to guide others to practice yoga, which is divided into three grades:

Level 3: Grade symbol, white+red, junior yoga instructor.

Level 2: Grade symbol, white+silver, intermediate yoga instructor.

Level 1: Grade symbol, white+gold, senior yoga instructor.

Third, the yoga master (symbol: gold)