Super-scale dinner is a must for girls.

First, don't cook with water.

I can't go on because it's too painful. It's hard to lose weight. Don't be too hard on yourself. And if you don't eat any oil, it will lead to poor defecation!

The correct way: control the amount of oil when cooking and take it within 15g every day.

Second, we must eat high-quality eggs.

Not eating protein will also reduce basal metabolism. Eating protein will help us maintain our basal metabolism at a normal level.

The correct way: eggs, fish and shrimp, beef, etc. Are edible high-quality protein.

Third, don't eat snacks.

High in oil and calories, try not to eat this thing during weight loss, especially at night.

The correct way: replace snacks with nuts or low-sugar fruits and eat them before 17 pm.

Fourth, don't eat light salads.

Salad sauces such as salad dressing and thousand island dressing are quite high in calories, not very delicious and difficult to stick to.

The correct way: change to vinegar juice to make sauce, or use olive oil and vinegar at a ratio of 2: 1.

5. Be sure to eat.

Skipping dinner may have the effect of losing weight in the short term, but it will lose water, which will affect metabolism in the long term, causing hair loss, menstrual run and other problems.

The correct way: eat dinner every day according to the collocation, and stop when you feel full.

Dinner will be over before seven o'clock.

Eating dinner too late is easy to accumulate calories.

The correct way: have dinner before 7 pm, and don't eat any food after dinner! Keeping a little hungry makes it easier to lose weight!

No dinner.

Don't eat anything after supper. Drink water when you are hungry, but don't drink water after ten o'clock at night, or you will get edema the next day.

The correct way: control your appetite and tell yourself that eating midnight snack will make you fat, and if you get fat, you will lose weight painfully.

Eight, diet should follow the principle of this example.

Protein; Carbohydrate; Vegetables =1; 2: About one copy is equivalent to a fist. Carbohydrate: pumpkin, sweet potato, miscellaneous grains rice.

Vegetables: All green vegetables will do. Don't eat too many carbohydrates.

Nine, half an hour after dinner.

Baozi, who likes to exercise at night, can exercise for an hour after meals. For buns that don't like sports very much, you can take a walk, stand against the wall, walk quickly and so on. Half an hour after a meal, promote food digestion.

Ten, a week's dinner recipes.

Monday: celery fried beef+half corn.

Tuesday: fried chicken breast with cucumber+a pumpkin.

Wednesday: scrambled eggs with tomatoes+half a sweet potato.

Thursday: Fried Shrimp with Broccoli+Half Corn.

Friday: Chinese cabbage tofu soup+a purple potato.

Saturday: kelp tofu soup+half a sweet potato.

Sunday: Steamed bass.